10.3 km | 00:52:06 | 05:03/km日期: 2015-08-10 19:17 - 平均心率: 179 - 卡路里: 934 Cal - 溫度: 30°C - 濕度: 75%
Pace: 01'22" / 04'59" / 04'52" / 04'59" / 05'04" / 05'11" / 05'13" / 05'11" / 05'14" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'15" (+00'36") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 56.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 04'59" | 00:06'21" |
| 3 | 04'52" | 00:11'13" |
| 4 | 04'59" | 00:16'12" |
| 5 | 05'04" | 00:21'16" |
| 6 | 05'11" | 00:26'27" |
| 7 | 05'13" | 00:31'40" |
| 8 | 05'11" | 00:36'51" |
| 9 | 05'14" | 00:42'05" |
| 10 | 05'12" | 00:47'17" |
| 10.3 | 05'17" | 00:48'50" |
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