10.2 km | 01:01:13 | 06:00/km日期: 2015-08-10 05:12 - 平均心率: 154 - 卡路里: 587 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'38" / 06'00" / 05'55" / 05'53" / 06'02" / 06'00" / 05'52" / 06'01" / 05'51" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1021 / 1021 |
| 2 | | 05'58" (+00'08") | 997 / 2019 |
| 3 | | 05'55" (+00'05") | 999 / 3018 |
| 4 | | 05'52" (+00'02") | 1000 / 4019 |
| 5 | | 06'01" (+00'11") | 1000 / 5019 |
| 6 | | 06'00" (+00'10") | 990 / 6010 |
| 7 | | 05'53" (+00'03") | 999 / 7010 |
| 8 | | 06'00" (+00'10") | 999 / 8009 |
| 9 | | 05'50" | 1000 / 9009 |
| 10 | | 05'51" (+00'01") | 994 / 10004 |
| 11 | | 05'51" (+00'01") | 193 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 184.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 05'55" | 00:18'33" |
| 4 | 05'53" | 00:24'26" |
| 5 | 06'02" | 00:30'28" |
| 6 | 06'00" | 00:36'28" |
| 7 | 05'52" | 00:42'20" |
| 8 | 06'01" | 00:48'21" |
| 9 | 05'51" | 00:54'12" |
| 10 | 05'52" | 01:00'04" |
| 10.2 | 05'48" | 01:01'13" |
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