9.0 km | 01:18:50 | 08:43/km日期: 2022-05-28 17:15 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79%
Pace: 08'21" / 09'14" / 08'42" / 08'23" / 07'56" / 08'04" / 08'30" / 08'50" / 09'38" / 78'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'29" (+25'30") | 1 / 1 |
| 2 | | 21'51" (+15'52") | 2 / 4 |
| 3 | | 10'03" (+04'04") | 49 / 54 |
| 4 | | 11'29" (+05'30") | 43 / 97 |
| 5 | | 07'01" (+01'02") | 71 / 168 |
| 6 | | 13'18" (+07'19") | 37 / 206 |
| 7 | | 06'54" (+00'55") | 72 / 278 |
| 8 | | 07'14" (+01'15") | 69 / 347 |
| 9 | | 07'18" (+01'19") | 68 / 416 |
| 10 | | 14'07" (+08'08") | 35 / 451 |
| 11 | | 20'59" (+15'00") | 1 / 453 |
| 12 | | 08'43" (+02'44") | 57 / 510 |
| 13 | | 08'22" (+02'23") | 59 / 570 |
| 14 | | 08'50" (+02'51") | 56 / 626 |
| 15 | | 08'19" (+02'20") | 60 / 686 |
| 16 | | 17'29" (+11'30") | 3 / 690 |
| 17 | | 07'06" (+01'07") | 800 / 1490 |
| 18 | | 20'46" (+14'47") | 144 / 1634 |
| 19 | | 07'14" (+01'15") | 800 / 2434 |
| 20 | | 16'17" (+10'18") | 184 / 2618 |
| 21 | | 06'43" (+00'44") | 800 / 3418 |
| 22 | | 16'42" (+10'43") | 179 / 3598 |
| 23 | | 05'59" | 800 / 4398 |
| 24 | | 13'21" (+07'22") | 224 / 4622 |
| 25 | | 07'00" (+01'01") | 800 / 5422 |
| 26 | | 12'13" (+06'14") | 245 / 5668 |
| 27 | | 06'30" (+00'31") | 800 / 6468 |
| 28 | | 17'55" (+11'56") | 167 / 6635 |
| 29 | | 06'56" (+00'57") | 800 / 7435 |
| 30 | | 19'12" (+13'13") | 156 / 7591 |
| 31 | | 06'50" (+00'51") | 800 / 8391 |
| 32 | | 16'20" (+10'21") | 183 / 8575 |
| 33 | | 10'40" (+04'41") | 468 / 9043 |
| 34 | | 18:12'13" (+06'14") | 0 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'14" | 00:17'35" |
| 3 | 08'42" | 00:26'17" |
| 4 | 08'23" | 00:34'40" |
| 5 | 07'56" | 00:42'36" |
| 6 | 08'04" | 00:50'40" |
| 7 | 08'30" | 00:59'10" |
| 8 | 08'50" | 01:08'00" |
| 9 | 09'38" | 01:17'38" |
| 9.0 | 76'51" | 01:21'00" |
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