18.3 km | 01:51:32 | 06:06/km日期: 2022-05-28 08:02 - 總爬升: 134 m - 平均心率: 137 - 卡路里: 963 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 05'44" / 05'50" / 06'00" / 05'58" / 06'04" / 05'54" / 06'00" / 06'03" / 06'00" / 05'59" / 06'04" / 06'11" / 06'12" / 06'11" / 06'21" / 06'09" / 06'36" / 06'37" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'50" (+00'09") | 1000 / 2000 |
3 | | 05'59" (+00'18") | 1000 / 3000 |
4 | | 05'57" (+00'16") | 1000 / 4000 |
5 | | 06'04" (+00'23") | 1000 / 5000 |
6 | | 05'54" (+00'13") | 1000 / 6000 |
7 | | 05'59" (+00'18") | 1000 / 7000 |
8 | | 06'03" (+00'22") | 1000 / 8000 |
9 | | 06'00" (+00'19") | 1000 / 9000 |
10 | | 05'58" (+00'17") | 1000 / 10000 |
11 | | 06'04" (+00'23") | 1000 / 11000 |
12 | | 06'10" (+00'29") | 1000 / 12000 |
13 | | 06'12" (+00'31") | 1000 / 13000 |
14 | | 06'10" (+00'29") | 1000 / 14000 |
15 | | 06'21" (+00'40") | 1000 / 15000 |
16 | | 06'09" (+00'28") | 1000 / 16000 |
17 | | 06'35" (+00'54") | 1000 / 17000 |
18 | | 06'37" (+00'56") | 1000 / 18000 |
19 | | 06'32" (+00'51") | 261 / 18261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
101.91 km ASICS TARTHER EDGE2橘 累積 :
1343.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'50" | 00:11'34" |
3 | 06'00" | 00:17'34" |
4 | 05'58" | 00:23'32" |
5 | 06'04" | 00:29'36" |
6 | 05'54" | 00:35'30" |
7 | 06'00" | 00:41'30" |
8 | 06'03" | 00:47'33" |
9 | 06'00" | 00:53'33" |
10 | 05'59" | 00:59'32" |
11 | 06'04" | 01:05'36" |
12 | 06'11" | 01:11'47" |
13 | 06'12" | 01:17'59" |
14 | 06'11" | 01:24'10" |
15 | 06'21" | 01:30'31" |
16 | 06'09" | 01:36'40" |
17 | 06'36" | 01:43'16" |
18 | 06'37" | 01:49'53" |
18.3 | 06'30" | 01:51'35" |