9.3 km | 00:51:04 | 05:28/km日期: 2022-05-28 08:53 - 平均心率: 162 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 05'48" / 05'31" / 05'27" / 05'27" / 05'23" / 05'23" / 05'27" / 05'31" / 05'20" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'21") | 99 / 99 |
2 | | 05'46" (+00'42") | 102 / 201 |
3 | | 05'24" (+00'20") | 106 / 307 |
4 | | 05'31" (+00'27") | 106 / 414 |
5 | | 05'37" (+00'33") | 102 / 516 |
6 | | 05'36" (+00'32") | 104 / 620 |
7 | | 05'53" (+00'49") | 95 / 716 |
8 | | 05'32" (+00'28") | 104 / 820 |
9 | | 05'46" (+00'42") | 100 / 921 |
10 | | 05'48" (+00'44") | 101 / 1022 |
11 | | 05'45" (+00'41") | 103 / 1125 |
12 | | 05'45" (+00'41") | 98 / 1223 |
13 | | 05'29" (+00'25") | 102 / 1326 |
14 | | 05'33" (+00'29") | 101 / 1427 |
15 | | 05'28" (+00'24") | 107 / 1534 |
16 | | 05'51" (+00'47") | 95 / 1629 |
17 | | 05'16" (+00'12") | 106 / 1736 |
18 | | 05'49" (+00'45") | 97 / 1834 |
19 | | 05'24" (+00'20") | 104 / 1939 |
20 | | 05'29" (+00'25") | 102 / 2042 |
21 | | 05'18" (+00'14") | 121 / 2163 |
22 | | 05'41" (+00'37") | 82 / 2245 |
23 | | 05'18" (+00'14") | 106 / 2352 |
24 | | 05'43" (+00'39") | 96 / 2449 |
25 | | 05'08" (+00'04") | 109 / 2558 |
26 | | 05'45" (+00'41") | 99 / 2657 |
27 | | 05'12" (+00'08") | 106 / 2764 |
28 | | 05'26" (+00'22") | 101 / 2866 |
29 | | 05'12" (+00'08") | 108 / 2974 |
30 | | 05'34" (+00'30") | 100 / 3074 |
31 | | 05'24" (+00'20") | 106 / 3181 |
32 | | 05'28" (+00'24") | 100 / 3281 |
33 | | 05'12" (+00'08") | 106 / 3387 |
34 | | 05'18" (+00'14") | 105 / 3492 |
35 | | 05'10" (+00'06") | 105 / 3598 |
36 | | 05'26" (+00'22") | 102 / 3700 |
37 | | 05'36" (+00'32") | 103 / 3803 |
38 | | 05'16" (+00'12") | 106 / 3910 |
39 | | 05'16" (+00'12") | 106 / 4017 |
40 | | 05'31" (+00'27") | 100 / 4117 |
41 | | 05'15" (+00'11") | 106 / 4224 |
42 | | 05'35" (+00'31") | 101 / 4325 |
43 | | 05'04" | 112 / 4437 |
44 | | 05'23" (+00'19") | 105 / 4542 |
45 | | 05'38" (+00'34") | 101 / 4644 |
46 | | 05'34" (+00'30") | 102 / 4746 |
47 | | 05'24" (+00'20") | 106 / 4852 |
48 | | 05'28" (+00'24") | 102 / 4954 |
49 | | 05'26" (+00'22") | 104 / 5059 |
50 | | 05'28" (+00'24") | 103 / 5163 |
51 | | 05'16" (+00'12") | 108 / 5271 |
52 | | 05'41" (+00'37") | 101 / 5372 |
53 | | 05'35" (+00'31") | 101 / 5473 |
54 | | 05'12" (+00'08") | 108 / 5582 |
55 | | 05'18" (+00'14") | 106 / 5689 |
56 | | 05'18" (+00'14") | 106 / 5795 |
57 | | 05'31" (+00'27") | 102 / 5898 |
58 | | 05'28" (+00'24") | 103 / 6001 |
59 | | 05'26" (+00'22") | 105 / 6107 |
60 | | 05'26" (+00'22") | 102 / 6209 |
61 | | 05'15" (+00'11") | 107 / 6316 |
62 | | 05'33" (+00'29") | 101 / 6418 |
63 | | 05'27" (+00'23") | 103 / 6522 |
64 | | 05'34" (+00'30") | 102 / 6624 |
65 | | 05'25" (+00'21") | 106 / 6731 |
66 | | 05'28" (+00'24") | 104 / 6836 |
67 | | 05'36" (+00'32") | 101 / 6938 |
68 | | 05'29" (+00'25") | 101 / 7039 |
69 | | 05'19" (+00'15") | 104 / 7144 |
70 | | 05'34" (+00'30") | 100 / 7244 |
71 | | 05'20" (+00'16") | 106 / 7351 |
72 | | 05'25" (+00'21") | 104 / 7455 |
73 | | 05'42" (+00'38") | 99 / 7555 |
74 | | 05'23" (+00'19") | 105 / 7661 |
75 | | 05'30" (+00'26") | 101 / 7762 |
76 | | 05'26" (+00'22") | 104 / 7867 |
77 | | 05'35" (+00'31") | 100 / 7967 |
78 | | 05'34" (+00'30") | 102 / 8069 |
79 | | 05'25" (+00'21") | 104 / 8174 |
80 | | 05'13" (+00'09") | 106 / 8281 |
81 | | 05'32" (+00'28") | 101 / 8383 |
82 | | 05'08" (+00'04") | 110 / 8493 |
83 | | 05'28" (+00'24") | 104 / 8598 |
84 | | 05'19" (+00'15") | 103 / 8702 |
85 | | 05'22" (+00'18") | 103 / 8806 |
86 | | 05'11" (+00'07") | 107 / 8913 |
87 | | 05'19" (+00'15") | 106 / 9019 |
88 | | 05'23" (+00'19") | 104 / 9124 |
89 | | 05'29" (+00'25") | 102 / 9226 |
90 | | 05'44" (+00'40") | 98 / 9325 |
91 | | 01'22" | 5 / 9331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 72.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 05'27" | 00:16'46" |
4 | 05'27" | 00:22'13" |
5 | 05'23" | 00:27'36" |
6 | 05'23" | 00:32'59" |
7 | 05'27" | 00:38'26" |
8 | 05'31" | 00:43'57" |
9 | 05'20" | 00:49'17" |
9.3 | 05'25" | 00:51'05" |