16.0 km | 01:24:02 | 05:15/km日期: 2022-05-28 06:56 - 平均心率: 159 - 卡路里: 1167 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 07'07" / 05'15" / 05'13" / 05'16" / 05'21" / 05'17" / 05'12" / 05'16" / 05'26" / 05'09" / 10'21" / 05'15" / 05'18" / 05'04" / 06'11" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'50") | 1000 / 1000 |
2 | | 05'15" (+00'27") | 1000 / 2000 |
3 | | 05'12" (+00'24") | 1000 / 3000 |
4 | | 05'16" (+00'28") | 1000 / 4000 |
5 | | 05'20" (+00'32") | 1000 / 5000 |
6 | | 05'17" (+00'29") | 1000 / 6000 |
7 | | 05'11" (+00'23") | 1000 / 7000 |
8 | | 05'16" (+00'28") | 1000 / 8000 |
9 | | 05'26" (+00'38") | 1000 / 9000 |
10 | | 05'08" (+00'20") | 1000 / 10000 |
11 | | 05'05" (+00'17") | 1000 / 11000 |
12 | | 05'14" (+00'26") | 1000 / 12000 |
13 | | 05'18" (+00'30") | 1000 / 13000 |
14 | | 05'04" (+00'16") | 1000 / 14000 |
15 | | 04'48" | 1000 / 15000 |
16 | | 05'27" (+00'39") | 1000 / 16000 |
17 | | 02'07" | 3 / 16003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 80.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'15" | 00:12'22" |
3 | 05'13" | 00:17'35" |
4 | 05'16" | 00:22'51" |
5 | 05'21" | 00:28'12" |
6 | 05'17" | 00:33'29" |
7 | 05'12" | 00:38'41" |
8 | 05'16" | 00:43'57" |
9 | 05'26" | 00:49'23" |
10 | 05'09" | 00:54'32" |
11 | 10'21" | 01:04'53" |
12 | 05'15" | 01:10'08" |
13 | 05'18" | 01:15'26" |
14 | 05'04" | 01:20'30" |
15 | 06'11" | 01:26'41" |
16 | 05'27" | 01:32'08" |
16.0 | 05'01" | 01:32'09" |