12.3 km | 01:12:41 | 05:55/km日期: 2022-05-28 06:00 - 平均心率: 141 - 卡路里: 760 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'25" / 06'06" / 05'34" / 05'30" / 05'20" / 05'14" / 07'18" / 05'16" / 05'10" / 08'02" / 07'29" / 48'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 06'20" (+01'10") | 1000 / 10000 |
| 11 | | 06'24" (+01'14") | 1000 / 11000 |
| 12 | | 08'09" (+02'59") | 1000 / 12000 |
| 13 | | 06'25" (+01'15") | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 157.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 05'34" | 00:18'05" |
| 4 | 05'30" | 00:23'35" |
| 5 | 05'20" | 00:28'55" |
| 6 | 05'14" | 00:34'09" |
| 7 | 07'18" | 00:41'27" |
| 8 | 05'16" | 00:46'43" |
| 9 | 05'10" | 00:51'53" |
| 10 | 08'02" | 00:59'55" |
| 11 | 07'29" | 01:07'24" |
| 12 | 48'02" | 01:55'26" |
| 12.3 | 06'25" | 01:57'09" |
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