21.4 km | 02:51:16 | 07:59/km日期: 2022-05-20 15:38 - 平均心率: 153 - 卡路里: 1426 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 10'14" / 07'23" / 07'13" / 06'52" / 06'58" / 06'46" / 07'09" / 07'11" / 07'30" / 07'58" / 07'56" / 08'19" / 07'47" / 06'57" / 07'36" / 07'13" / 07'50" / 08'27" / 09'14" / 09'04" / 08'56" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'34" (+10'07") | 301 / 301 |
| 2 | | 07'32" (+01'05") | 1000 / 1301 |
| 3 | | 07'30" (+01'03") | 1000 / 2301 |
| 4 | | 07'06" (+00'39") | 1000 / 3301 |
| 5 | | 06'53" (+00'26") | 1000 / 4301 |
| 6 | | 06'27" | 1000 / 5301 |
| 7 | | 06'45" (+00'18") | 1000 / 6301 |
| 8 | | 07'20" (+00'53") | 1000 / 7301 |
| 9 | | 07'18" (+00'51") | 1000 / 8301 |
| 10 | | 07'29" (+01'02") | 1000 / 9301 |
| 11 | | 08'28" (+02'01") | 1000 / 10301 |
| 12 | | 08'01" (+01'34") | 1000 / 11301 |
| 13 | | 08'06" (+01'39") | 1000 / 12301 |
| 14 | | 07'36" (+01'09") | 1000 / 13301 |
| 15 | | 07'03" (+00'36") | 1000 / 14301 |
| 16 | | 07'29" (+01'02") | 1000 / 15301 |
| 17 | | 07'02" (+00'35") | 1000 / 16301 |
| 18 | | 08'22" (+01'55") | 1000 / 17301 |
| 19 | | 08'48" (+02'21") | 1000 / 18301 |
| 20 | | 09'02" (+02'35") | 1000 / 19301 |
| 21 | | 09'12" (+02'45") | 1000 / 20301 |
| 22 | | 08'18" (+01'51") | 917 / 21219 |
| 23 | | 21'51" (+15'24") | 228 / 21448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 07'23" | 00:17'37" |
| 3 | 07'13" | 00:24'50" |
| 4 | 06'52" | 00:31'42" |
| 5 | 06'58" | 00:38'40" |
| 6 | 06'46" | 00:45'26" |
| 7 | 07'09" | 00:52'35" |
| 8 | 07'11" | 00:59'46" |
| 9 | 07'30" | 01:07'16" |
| 10 | 07'58" | 01:15'14" |
| 11 | 07'56" | 01:23'10" |
| 12 | 08'19" | 01:31'29" |
| 13 | 07'47" | 01:39'16" |
| 14 | 06'57" | 01:46'13" |
| 15 | 07'36" | 01:53'49" |
| 16 | 07'13" | 02:01'02" |
| 17 | 07'50" | 02:08'52" |
| 18 | 08'27" | 02:17'19" |
| 19 | 09'14" | 02:26'33" |
| 20 | 09'04" | 02:35'37" |
| 21 | 08'56" | 02:44'33" |
| 21.4 | 15'01" | 02:51'17" |
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