19.2 km | 02:03:22 | 06:25/km日期: 2022-05-25 19:36 - 總爬升: 607 m - 平均心率: 144 - 卡路里: 1089 Cal - 總步數: 19866 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 98%
Pace: 06'25" / 06'33" / 06'36" / 06'44" / 06'27" / 06'22" / 06'14" / 06'23" / 06'17" / 06'15" / 06'13" / 06'42" / 06'53" / 06'18" / 06'10" / 06'17" / 06'36" / 06'00" / 05'20" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'06") | 1001 / 1001 | 167 / 92 |
2 | | 06'37" (+01'14") | 1002 / 2003 | 169 / 89 |
3 | | 06'38" (+01'15") | 1001 / 3005 | 169 / 88 |
4 | | 06'40" (+01'17") | 1002 / 4007 | 171 / 87 |
5 | | 06'29" (+01'06") | 1002 / 5009 | 172 / 89 |
6 | | 06'24" (+01'01") | 1002 / 6012 | 172 / 90 |
7 | | 06'15" (+00'52") | 1002 / 7014 | 173 / 92 |
8 | | 06'23" (+01'00") | 1000 / 8015 | 172 / 90 |
9 | | 06'16" (+00'53") | 1001 / 9016 | 173 / 91 |
10 | | 06'15" (+00'52") | 1000 / 10016 | 173 / 91 |
11 | | 06'12" (+00'49") | 1002 / 11019 | 173 / 92 |
12 | | 06'48" (+01'25") | 1000 / 12019 | 171 / 85 |
13 | | 06'50" (+01'27") | 1001 / 13020 | 167 / 87 |
14 | | 06'15" (+00'52") | 1000 / 14020 | 172 / 92 |
15 | | 06'14" (+00'51") | 1000 / 15021 | 173 / 92 |
16 | | 06'15" (+00'52") | 1002 / 16024 | 173 / 92 |
17 | | 06'39" (+01'16") | 1000 / 17025 | 171 / 87 |
18 | | 05'49" (+00'26") | 1002 / 18028 | 98 / 174 |
19 | | 05'23" | 1000 / 19028 | 41 / 442 |
20 | | 12'08" (+06'45") | 179 / 19208 | 80 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 900.46 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'33" | 00:12'58" |
3 | 06'36" | 00:19'34" |
4 | 06'44" | 00:26'18" |
5 | 06'27" | 00:32'45" |
6 | 06'22" | 00:39'07" |
7 | 06'14" | 00:45'21" |
8 | 06'23" | 00:51'44" |
9 | 06'17" | 00:58'01" |
10 | 06'15" | 01:04'16" |
11 | 06'13" | 01:10'29" |
12 | 06'42" | 01:17'11" |
13 | 06'53" | 01:24'04" |
14 | 06'18" | 01:30'22" |
15 | 06'10" | 01:36'32" |
16 | 06'17" | 01:42'49" |
17 | 06'36" | 01:49'25" |
18 | 06'00" | 01:55'25" |
19 | 05'20" | 02:00'45" |
19.2 | 12'30" | 02:03'22" |