10.8 km | 01:17:31 | 07:10/km日期: 2022-05-25 08:56 - 平均心率: 124 - 卡路里: 737 Cal - 平均步頻: 154
Pace: 07'26" / 07'44" / 07'42" / 07'49" / 07'50" / 09'03" / 06'57" / 05'34" / 05'29" / 05'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'56") | 1000 / 1000 |
| 2 | | 07'44" (+02'15") | 1000 / 2000 |
| 3 | | 07'41" (+02'12") | 1000 / 3000 |
| 4 | | 07'49" (+02'20") | 1000 / 4000 |
| 5 | | 07'49" (+02'20") | 1000 / 5000 |
| 6 | | 08'58" (+03'29") | 1000 / 6000 |
| 7 | | 07'01" (+01'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 07'32" (+02'03") | 795 / 10795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 126.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'44" | 00:15'10" |
| 3 | 07'42" | 00:22'52" |
| 4 | 07'49" | 00:30'41" |
| 5 | 07'50" | 00:38'31" |
| 6 | 09'03" | 00:47'34" |
| 7 | 06'57" | 00:54'31" |
| 8 | 05'34" | 01:00'05" |
| 9 | 05'29" | 01:05'34" |
| 10 | 05'57" | 01:11'31" |
| 10.8 | 07'33" | 01:17'32" |
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