14.0 km | 02:36:52 | 11:11/km日期: 2022-05-23 17:56 - 總爬升: 788 m - 平均心率: 157 - 卡路里: 1635 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'10" / 13'21" / 12'16" / 07'33" / 10'31" / 09'29" / 08'07" / 23'34" / 12'58" / 11'28" / 08'29" / 13'22" / 09'39" / 08'29" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 13'20" (+06'03") | 1000 / 2000 |
| 3 | | 12'16" (+04'59") | 1000 / 3000 |
| 4 | | 07'33" (+00'16") | 1000 / 4000 |
| 5 | | 10'30" (+03'13") | 1000 / 5000 |
| 6 | | 09'28" (+02'11") | 1000 / 6000 |
| 7 | | 08'06" (+00'49") | 1000 / 7000 |
| 8 | | 23'33" (+16'16") | 1000 / 8000 |
| 9 | | 12'58" (+05'41") | 1000 / 9000 |
| 10 | | 11'27" (+04'10") | 1000 / 10000 |
| 11 | | 08'29" (+01'12") | 1000 / 11000 |
| 12 | | 13'22" (+06'05") | 1000 / 12000 |
| 13 | | 09'38" (+02'21") | 1000 / 13000 |
| 14 | | 08'29" (+01'12") | 1000 / 14000 |
| 15 | | 12'30" (+05'13") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 80.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 13'21" | 00:20'31" |
| 3 | 12'16" | 00:32'47" |
| 4 | 07'33" | 00:40'20" |
| 5 | 10'31" | 00:50'51" |
| 6 | 09'29" | 01:00'20" |
| 7 | 08'07" | 01:08'27" |
| 8 | 23'34" | 01:32'01" |
| 9 | 12'58" | 01:44'59" |
| 10 | 11'28" | 01:56'27" |
| 11 | 08'29" | 02:04'56" |
| 12 | 13'22" | 02:18'18" |
| 13 | 09'39" | 02:27'57" |
| 14 | 08'29" | 02:36'26" |
| 14.0 | 12'43" | 02:36'45" |
留言 
展開計圈分析
