10.1 km | 01:03:02 | 06:12/km日期: 2022-05-23 19:01 - 平均心率: 128 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 07'31" / 06'36" / 06'01" / 05'53" / 06'02" / 06'02" / 05'51" / 05'51" / 05'41" / 05'54" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'50") | 1000 / 1000 |
| 2 | | 06'36" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 11'12" (+05'31") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 173.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'36" | 00:14'07" |
| 3 | 06'01" | 00:20'08" |
| 4 | 05'53" | 00:26'01" |
| 5 | 06'02" | 00:32'03" |
| 6 | 06'02" | 00:38'05" |
| 7 | 05'51" | 00:43'56" |
| 8 | 05'51" | 00:49'47" |
| 9 | 05'41" | 00:55'28" |
| 10 | 05'54" | 01:01'22" |
| 10.1 | 11'15" | 01:03'02" |
展開計圈分析
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