10.0 km | 00:52:46 | 05:15/km日期: 2022-05-23 05:50 - 平均心率: 123 - 卡路里: 428 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 06'02" / 05'11" / 05'03" / 05'06" / 05'09" / 05'08" / 05'15" / 05'19" / 05'13" / 05'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 07'29" (+02'26") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 308.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'11" | 00:11'13" |
| 3 | 05'03" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'08" | 00:31'39" |
| 7 | 05'15" | 00:36'54" |
| 8 | 05'19" | 00:42'13" |
| 9 | 05'13" | 00:47'26" |
| 10 | 05'18" | 00:52'44" |
| 10.0 | 07'32" | 00:52'54" |
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