8.6 km | 01:37:29 | 11:21/km日期: 2022-05-23 04:39 - 總爬升: 111 m - 平均心率: 118 - 卡路里: 957 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 12'15" / 10'47" / 10'12" / 16'05" / 10'51" / 10'51" / 10'14" / 08'35" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+03'55") | 1000 / 1000 |
| 2 | | 10'47" (+02'13") | 1000 / 2000 |
| 3 | | 10'12" (+01'38") | 1000 / 3000 |
| 4 | | 16'04" (+07'30") | 1000 / 4000 |
| 5 | | 10'51" (+02'17") | 1000 / 5000 |
| 6 | | 10'50" (+02'16") | 1000 / 6000 |
| 7 | | 10'15" (+01'41") | 1000 / 7000 |
| 8 | | 08'34" | 1000 / 8000 |
| 9 | | 12'42" (+04'08") | 581 / 8581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 247.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 10'47" | 00:23'02" |
| 3 | 10'12" | 00:33'14" |
| 4 | 16'05" | 00:49'19" |
| 5 | 10'51" | 01:00'10" |
| 6 | 10'51" | 01:11'01" |
| 7 | 10'14" | 01:21'15" |
| 8 | 08'35" | 01:29'50" |
| 8.6 | 12'42" | 01:37'14" |
展開計圈分析
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