12.7 km | 01:06:29 | 05:14/km日期: 2015-08-06 18:40 - 地點: 河濱車道 - 平均心率: 93 - 卡路里: 962 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'14" / 05'22" / 05'25" / 05'19" / 05'24" / 05'22" / 05'14" / 05'18" / 05'01" / 05'00" / 05'02" / 05'05" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1008 / 1008 |
| 2 | | 05'24" (+00'26") | 1004 / 2012 |
| 3 | | 05'23" (+00'25") | 1004 / 3017 |
| 4 | | 05'20" (+00'22") | 1001 / 4018 |
| 5 | | 05'22" (+00'24") | 1010 / 5029 |
| 6 | | 05'23" (+00'25") | 996 / 6025 |
| 7 | | 05'12" (+00'14") | 1007 / 7032 |
| 8 | | 05'17" (+00'19") | 1006 / 8039 |
| 9 | | 05'02" (+00'04") | 1000 / 9040 |
| 10 | | 04'58" | 1005 / 10045 |
| 11 | | 05'03" (+00'05") | 1001 / 11046 |
| 12 | | 05'04" (+00'06") | 1005 / 12051 |
| 13 | | 05'04" (+00'06") | 682 / 12734 |
颱風來之前先跑一下
回程風勢雨勢都變大，跑起來有點辛苦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
114.88 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1337.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'25" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'24" | 00:26'44" |
| 6 | 05'22" | 00:32'06" |
| 7 | 05'14" | 00:37'20" |
| 8 | 05'18" | 00:42'38" |
| 9 | 05'01" | 00:47'39" |
| 10 | 05'00" | 00:52'39" |
| 11 | 05'02" | 00:57'41" |
| 12 | 05'05" | 01:02'46" |
| 12.7 | 05'35" | 01:06'29" |
展開計圈分析
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