11.1 km | 00:55:18 | 04:58/km日期: 2022-05-22 17:12 - 平均心率: 159 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'54" / 05'03" / 05'03" / 05'08" / 04'59" / 05'00" / 04'57" / 04'58" / 04'57" / 04'50" / 04'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'04") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'48") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 90.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 05'08" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 6 | 05'00" | 00:30'07" |
| 7 | 04'57" | 00:35'04" |
| 8 | 04'58" | 00:40'02" |
| 9 | 04'57" | 00:44'59" |
| 10 | 04'50" | 00:49'49" |
| 11 | 04'52" | 00:54'41" |
| 11.1 | 05'35" | 00:55'19" |
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