10.4 km | 01:12:11 | 06:54/km日期: 2022-05-22 10:13 - 平均心率: 121 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 08'24" / 06'21" / 06'16" / 06'14" / 05'56" / 05'48" / 06'20" / 05'49" / 05'39" / 11'06" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'45") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 11'06" (+05'28") | 1000 / 10000 |
| 11 | | 09'36" (+03'58") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 173.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'21" | 00:14'45" |
| 3 | 06'16" | 00:21'01" |
| 4 | 06'14" | 00:27'15" |
| 5 | 05'56" | 00:33'11" |
| 6 | 05'48" | 00:38'59" |
| 7 | 06'20" | 00:45'19" |
| 8 | 05'49" | 00:51'08" |
| 9 | 05'39" | 00:56'47" |
| 10 | 11'06" | 01:07'53" |
| 10.4 | 09'35" | 01:12'11" |
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