22.1 km | 02:04:35 | 05:38/km日期: 2022-05-15 16:21 - 總爬升: 340 m - 平均心率: 163 - 卡路里: 1081 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'45" / 05'49" / 05'41" / 05'39" / 05'37" / 05'30" / 05'33" / 05'40" / 05'26" / 05'37" / 05'37" / 05'33" / 05'48" / 05'37" / 06'13" / 13'24" / 05'22" / 05'26" / 05'24" / 05'18" / 05'11" / 05'26" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'36") | 1000 / 13000 |
| 14 | | 05'36" (+00'25") | 1000 / 14000 |
| 15 | | 06'13" (+01'02") | 1000 / 15000 |
| 16 | | 05'47" (+00'36") | 1000 / 16000 |
| 17 | | 05'21" (+00'10") | 1000 / 17000 |
| 18 | | 05'25" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'13") | 1000 / 19000 |
| 20 | | 05'17" (+00'06") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'26" (+00'15") | 1000 / 22000 |
| 23 | | 08'24" (+03'13") | 104 / 22104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 383.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'49" | 00:12'34" |
| 3 | 05'41" | 00:18'15" |
| 4 | 05'39" | 00:23'54" |
| 5 | 05'37" | 00:29'31" |
| 6 | 05'30" | 00:35'01" |
| 7 | 05'33" | 00:40'34" |
| 8 | 05'40" | 00:46'14" |
| 9 | 05'26" | 00:51'40" |
| 10 | 05'37" | 00:57'17" |
| 11 | 05'37" | 01:02'54" |
| 12 | 05'33" | 01:08'27" |
| 13 | 05'48" | 01:14'15" |
| 14 | 05'37" | 01:19'52" |
| 15 | 06'13" | 01:26'05" |
| 16 | 13'24" | 01:39'29" |
| 17 | 05'22" | 01:44'51" |
| 18 | 05'26" | 01:50'17" |
| 19 | 05'24" | 01:55'41" |
| 20 | 05'18" | 02:00'59" |
| 21 | 05'11" | 02:06'10" |
| 22 | 05'26" | 02:11'36" |
| 22.1 | 08'25" | 02:12'29" |
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