17.1 km | 01:30:17 | 05:17/km日期: 2022-05-22 05:46 - 平均心率: 126 - 卡路里: 841 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'33" / 08'10" / 05'21" / 05'15" / 05'18" / 05'18" / 05'17" / 05'18" / 05'16" / 05'17" / 05'16" / 05'18" / 05'13" / 05'16" / 05'14" / 05'08" / 05'08" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'26") | 1000 / 1000 |
2 | | 05'28" (+00'21") | 1000 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'14" (+00'07") | 1000 / 4000 |
5 | | 05'18" (+00'11") | 1000 / 5000 |
6 | | 05'17" (+00'10") | 1000 / 6000 |
7 | | 05'17" (+00'10") | 1000 / 7000 |
8 | | 05'17" (+00'10") | 1000 / 8000 |
9 | | 05'16" (+00'09") | 1000 / 9000 |
10 | | 05'16" (+00'09") | 1000 / 10000 |
11 | | 05'16" (+00'09") | 1000 / 11000 |
12 | | 05'17" (+00'10") | 1000 / 12000 |
13 | | 05'13" (+00'06") | 1000 / 13000 |
14 | | 05'15" (+00'08") | 1000 / 14000 |
15 | | 05'13" (+00'06") | 1000 / 15000 |
16 | | 05'08" (+00'01") | 1000 / 16000 |
17 | | 05'07" | 1000 / 17000 |
18 | | 04'56" | 77 / 17077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 239.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 08'10" | 00:13'43" |
3 | 05'21" | 00:19'04" |
4 | 05'15" | 00:24'19" |
5 | 05'18" | 00:29'37" |
6 | 05'18" | 00:34'55" |
7 | 05'17" | 00:40'12" |
8 | 05'18" | 00:45'30" |
9 | 05'16" | 00:50'46" |
10 | 05'17" | 00:56'03" |
11 | 05'16" | 01:01'19" |
12 | 05'18" | 01:06'37" |
13 | 05'13" | 01:11'50" |
14 | 05'16" | 01:17'06" |
15 | 05'14" | 01:22'20" |
16 | 05'08" | 01:27'28" |
17 | 05'08" | 01:32'36" |
17.1 | 04'56" | 01:32'59" |