11.1 km | 01:04:30 | 05:47/km日期: 2015-08-06 05:29 - 卡路里: 760 Cal - 總步數: 8112 - 平均步頻: 125 - 平均步幅: 137 cm - 溫度: 27°C - 濕度: 72%
Pace: 05'59" / 05'41" / 06'20" / 05'32" / 05'26" / 05'29" / 05'33" / 05'29" / 05'42" / 05'33" / 05'31" / 18'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+02'16") | 2017 / 2017 | 163 / 98 |
2 | | 03'58" (+00'02") | 801 / 2819 | 179 / 140 |
3 | | 18'03" (+14'07") | 110 / 2930 | 14 / 395 |
4 | | 04'00" (+00'04") | 803 / 3733 | 180 / 138 |
5 | | 17'39" (+13'43") | 113 / 3846 | 9 / 629 |
6 | | 03'58" (+00'02") | 803 / 4650 | 181 / 138 |
7 | | 14'47" (+10'51") | 135 / 4786 | 5 / 1352 |
8 | | 03'58" (+00'02") | 801 / 5587 | 182 / 138 |
9 | | 16'39" (+12'43") | 120 / 5707 | 8 / 750 |
10 | | 03'57" (+00'01") | 803 / 6510 | 183 / 137 |
11 | | 18'45" (+14'49") | 106 / 6617 | 21 / 253 |
12 | | 03'56" | 803 / 7421 | 182 / 139 |
13 | | 17'36" (+13'40") | 113 / 7534 | 10 / 568 |
14 | | 03'59" (+00'03") | 802 / 8337 | 183 / 136 |
15 | | 25'56" (+22'00") | 77 / 8414 | 16 / 240 |
16 | | 04'00" (+00'04") | 801 / 9215 | 182 / 136 |
17 | | 17'05" (+13'09") | 117 / 9332 | 13 / 449 |
18 | | 03'59" (+00'03") | 802 / 10134 | 182 / 137 |
19 | | 16'50" (+12'54") | 118 / 10253 | 21 / 282 |
20 | | 04'00" (+00'04") | 801 / 11054 | 181 / 137 |
21 | | 30'26" (+26'30") | 65 / 11120 | 5 / 657 |
8月累積里程 : 354.63 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'41" | 00:11'40" |
3 | 06'20" | 00:18'00" |
4 | 05'32" | 00:23'32" |
5 | 05'26" | 00:28'58" |
6 | 05'29" | 00:34'27" |
7 | 05'33" | 00:40'00" |
8 | 05'29" | 00:45'29" |
9 | 05'42" | 00:51'11" |
10 | 05'33" | 00:56'44" |
11 | 05'31" | 01:02'15" |
11.1 | 18'30" | 01:04'30" |