10.0 km | 00:49:27 | 04:56/km日期: 2022-05-21 15:12 - 平均心率: 164 - 卡路里: 460 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'10" / 05'04" / 05'03" / 05'01" / 05'00" / 04'58" / 04'55" / 04'50" / 04'47" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'03" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
146.72 km 
nike next%2 累積 :
850.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 05'00" | 00:25'18" |
| 6 | 04'58" | 00:30'16" |
| 7 | 04'55" | 00:35'11" |
| 8 | 04'50" | 00:40'01" |
| 9 | 04'47" | 00:44'48" |
| 10 | 04'38" | 00:49'26" |
| 10.0 | 04'00" | 00:49'29" |
展開計圈分析
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