8.0 km | 00:52:38 | 06:34/km日期: 2022-05-13 19:47 - 平均心率: 163 - 卡路里: 467 Cal - 平均步頻: 184
Pace: 05'32" / 05'31" / 05'23" / 07'33" / 05'32" / 05'31" / 06'49" / 09'22" / 94'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'39") | 291 / 291 |
2 | | 05'18" (+01'20") | 307 / 598 |
3 | | 05'28" (+01'30") | 301 / 899 |
4 | | 05'30" (+01'32") | 299 / 1198 |
5 | | 05'30" (+01'32") | 299 / 1498 |
6 | | 05'24" (+01'26") | 300 / 1798 |
7 | | 05'24" (+01'26") | 304 / 2103 |
8 | | 05'26" (+01'28") | 303 / 2407 |
9 | | 05'24" (+01'26") | 302 / 2709 |
10 | | 05'35" (+01'37") | 166 / 2876 |
11 | | 05'29" (+01'31") | 131 / 3008 |
12 | | 05'27" (+01'29") | 304 / 3312 |
13 | | 05'33" (+01'35") | 300 / 3612 |
14 | | 05'49" (+01'51") | 292 / 3904 |
15 | | 51'00" (+47'02") | 44 / 3949 |
16 | | 05'22" (+01'24") | 302 / 4251 |
17 | | 05'37" (+01'39") | 297 / 4549 |
18 | | 05'25" (+01'27") | 305 / 4854 |
19 | | 05'22" (+01'24") | 312 / 5167 |
20 | | 05'36" (+01'38") | 298 / 5465 |
21 | | 05'29" (+01'31") | 305 / 5771 |
22 | | 05'34" (+01'36") | 302 / 6073 |
23 | | 05'39" (+01'41") | 308 / 6381 |
24 | | 01:02'18" (+58'20") | 25 / 6406 |
25 | | 05'26" (+01'28") | 297 / 6704 |
26 | | 05'08" (+01'10") | 310 / 7015 |
27 | | 05'15" (+01'17") | 308 / 7323 |
28 | | 05'11" (+01'13") | 301 / 7624 |
29 | | 01:26'44" (+22'46") | 54 / 7679 |
30 | | 03'58" | 308 / 7988 |
31 | | 57'30" (+53'32") | 26 / 8015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 87.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'31" | 00:11'03" |
3 | 05'23" | 00:16'26" |
4 | 07'33" | 00:23'59" |
5 | 05'32" | 00:29'31" |
6 | 05'31" | 00:35'02" |
7 | 06'49" | 00:41'51" |
8 | 09'22" | 00:51'13" |
8.0 | 92'17" | 00:52'38" |