11.1 km | 01:00:09 | 05:25/km日期: 2022-05-20 18:54 - 平均心率: 165 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'05" / 05'33" / 05'37" / 05'13" / 05'16" / 05'23" / 05'16" / 05'25" / 05'22" / 05'24" / 05'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 226 / 8226 |
| 10 | | 05'23" (+00'10") | 1000 / 9226 |
| 11 | | 05'20" (+00'07") | 1000 / 10226 |
| 12 | | 05'08" | 861 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 184.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'13" | 00:22'28" |
| 5 | 05'16" | 00:27'44" |
| 6 | 05'23" | 00:33'07" |
| 7 | 05'16" | 00:38'23" |
| 8 | 05'25" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'24" | 00:54'34" |
| 11 | 05'12" | 00:59'46" |
| 11.1 | 04'33" | 01:00'10" |
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