21.4 km | 01:58:49 | 05:33/km日期: 2022-05-20 17:04 - 平均心率: 158 - 卡路里: 1094 Cal - 總步數: 19274 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 08'49" / 07'39" / 06'54" / 07'06" / 05'47" / 06'51" / 04'47" / 05'17" / 04'41" / 03'48" / 04'24" / 04'41" / 03'38" / 05'42" / 05'23" / 04'47" / 06'04" / 04'11" / 04'27" / 03'57" / 05'20" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'48" (+04'57") | 1000 / 1000 | 167 / 67 |
2 | | 07'37" (+03'46") | 1002 / 2002 | 161 / 81 |
3 | | 06'54" (+03'03") | 1000 / 3003 | 159 / 90 |
4 | | 07'05" (+03'14") | 1000 / 4003 | 162 / 86 |
5 | | 09'41" (+05'50") | 8 / 4012 | 144 / 71 |
6 | | 05'52" (+02'01") | 1036 / 5048 | 165 / 102 |
7 | | 06'35" (+02'44") | 1005 / 6054 | 155 / 97 |
8 | | 04'47" (+00'56") | 1001 / 7055 | 162 / 128 |
9 | | 05'15" (+01'24") | 1008 / 8064 | 157 / 120 |
10 | | 04'40" (+00'49") | 1014 / 9078 | 160 / 133 |
11 | | 04'11" (+00'20") | 1007 / 10086 | 163 / 146 |
12 | | 04'39" (+00'48") | 1010 / 11096 | 162 / 132 |
13 | | 04'34" (+00'43") | 1000 / 12097 | 164 / 133 |
14 | | 04'24" (+00'33") | 1068 / 13165 | 163 / 139 |
15 | | 05'10" (+01'19") | 1037 / 14202 | 163 / 118 |
16 | | 05'46" (+01'55") | 1000 / 15202 | 163 / 105 |
17 | | 05'02" (+01'11") | 1005 / 16208 | 165 / 119 |
18 | | 06'04" (+02'13") | 1007 / 17215 | 160 / 102 |
19 | | 03'59" (+00'08") | 1057 / 18272 | 161 / 154 |
20 | | 03'51" | 1035 / 19307 | 161 / 160 |
21 | | 05'08" (+01'17") | 1034 / 20342 | 160 / 121 |
22 | | 05'11" (+01'20") | 1000 / 21343 | 162 / 118 |
23 | | 54'04" (+50'13") | 26 / 21369 | 166 / 11 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 301.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'39" | 00:16'28" |
3 | 06'54" | 00:23'22" |
4 | 07'06" | 00:30'28" |
5 | 05'47" | 00:36'15" |
6 | 06'51" | 00:43'06" |
7 | 04'47" | 00:47'53" |
8 | 05'17" | 00:53'10" |
9 | 04'41" | 00:57'51" |
10 | 03'48" | 01:01'39" |
11 | 04'24" | 01:06'03" |
12 | 04'41" | 01:10'44" |
13 | 03'38" | 01:14'22" |
14 | 05'42" | 01:20'04" |
15 | 05'23" | 01:25'27" |
16 | 04'47" | 01:30'14" |
17 | 06'04" | 01:36'18" |
18 | 04'11" | 01:40'29" |
19 | 04'27" | 01:44'56" |
20 | 03'57" | 01:48'53" |
21 | 05'20" | 01:54'13" |
21.4 | 12'23" | 01:58'49" |