17.6 km | 02:38:37 | 09:01/km日期: 2022-05-19 18:17 - 總爬升: 208 m - 地點: 磺溪-雙溪-百齡橋-社子橋 - 天氣: 晴 - 平均心率: 130 - 卡路里: 680 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 98%
Pace: 06'27" / 05'52" / 09'08" / 10'01" / 09'54" / 08'29" / 07'16" / 07'40" / 07'15" / 06'40" / 11'30" / 08'55" / 10'30" / 09'02" / 14'34" / 13'01" / 14'42" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'45") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 08'55" (+03'04") | 1000 / 3000 |
4 | | 10'00" (+04'09") | 1000 / 4000 |
5 | | 07'34" (+01'43") | 1000 / 5000 |
6 | | 08'29" (+02'38") | 1000 / 6000 |
7 | | 06'53" (+01'02") | 1000 / 7000 |
8 | | 07'40" (+01'49") | 1000 / 8000 |
9 | | 07'14" (+01'23") | 1000 / 9000 |
10 | | 06'40" (+00'49") | 1000 / 10000 |
11 | | 11'30" (+05'39") | 1000 / 11000 |
12 | | 08'54" (+03'03") | 1000 / 12000 |
13 | | 10'30" (+04'39") | 1000 / 13000 |
14 | | 09'01" (+03'10") | 1000 / 14000 |
15 | | 11'17" (+05'26") | 1000 / 15000 |
16 | | 12'03" (+06'12") | 1000 / 16000 |
17 | | 12'19" (+06'28") | 1000 / 17000 |
18 | | 12'03" (+06'12") | 584 / 17584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
93.16 km Brooks T7 累積 :
2096.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'52" | 00:12'19" |
3 | 09'08" | 00:21'27" |
4 | 10'01" | 00:31'28" |
5 | 09'54" | 00:41'22" |
6 | 08'29" | 00:49'51" |
7 | 07'16" | 00:57'07" |
8 | 07'40" | 01:04'47" |
9 | 07'15" | 01:12'02" |
10 | 06'40" | 01:18'42" |
11 | 11'30" | 01:30'12" |
12 | 08'55" | 01:39'07" |
13 | 10'30" | 01:49'37" |
14 | 09'02" | 01:58'39" |
15 | 14'34" | 02:13'13" |
16 | 13'01" | 02:26'14" |
17 | 14'42" | 02:40'56" |
17.6 | 11'10" | 02:47'28" |