11.0 km | 01:25:32 | 07:46/km日期: 2022-05-19 19:44 - 平均心率: 135 - 卡路里: 996 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'39" / 07'21" / 07'15" / 07'06" / 09'36" / 08'31" / 07'58" / 07'33" / 07'52" / 07'50" / 11'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'53" (+00'15") | 1000 / 2000 |
| 3 | | 07'15" (+00'37") | 1000 / 3000 |
| 4 | | 07'06" (+00'28") | 1000 / 4000 |
| 5 | | 07'29" (+00'51") | 1000 / 5000 |
| 6 | | 07'31" (+00'53") | 1000 / 6000 |
| 7 | | 07'52" (+01'14") | 1000 / 7000 |
| 8 | | 07'33" (+00'55") | 1000 / 8000 |
| 9 | | 07'52" (+01'14") | 1000 / 9000 |
| 10 | | 07'50" (+01'12") | 1000 / 10000 |
| 11 | | 11'28" (+04'50") | 1000 / 11000 |
| 12 | | 02'42" | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 215.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'21" | 00:14'00" |
| 3 | 07'15" | 00:21'15" |
| 4 | 07'06" | 00:28'21" |
| 5 | 09'36" | 00:37'57" |
| 6 | 08'31" | 00:46'28" |
| 7 | 07'58" | 00:54'26" |
| 8 | 07'33" | 01:01'59" |
| 9 | 07'52" | 01:09'51" |
| 10 | 07'50" | 01:17'41" |
| 11 | 11'39" | 01:29'20" |
| 11.0 | 08'22" | 01:29'21" |
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