16.1 km | 01:26:57 | 05:24/km日期: 2015-08-05 04:31 - 卡路里: 1100 Cal - 總步數: 15058 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'23" / 06'02" / 06'08" / 05'42" / 05'44" / 05'06" / 05'53" / 04'57" / 04'17" / 05'05" / 05'28" / 04'22" / 04'09" / 05'19" / 05'34" / 05'29" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+02'11") | 1008 / 1008 | 171 / 92 |
2 | | 06'00" (+01'52") | 1004 / 2012 | 174 / 95 |
3 | | 06'05" (+01'57") | 1008 / 3020 | 173 / 94 |
4 | | 05'41" (+01'33") | 1002 / 4023 | 174 / 101 |
5 | | 05'44" (+01'36") | 1008 / 5032 | 173 / 100 |
6 | | 05'34" (+01'26") | 1001 / 6033 | 170 / 104 |
7 | | 05'52" (+01'44") | 1000 / 7034 | 173 / 97 |
8 | | 04'43" (+00'35") | 1002 / 8036 | 176 / 119 |
9 | | 04'21" (+00'13") | 1007 / 9044 | 177 / 129 |
10 | | 05'08" (+01'00") | 1001 / 10045 | 169 / 114 |
11 | | 05'25" (+01'17") | 1000 / 11045 | 172 / 107 |
12 | | 04'17" (+00'09") | 1007 / 12053 | 179 / 129 |
13 | | 04'08" | 1006 / 13059 | 178 / 135 |
14 | | 05'47" (+01'39") | 1002 / 14062 | 170 / 101 |
15 | | 05'31" (+01'23") | 1006 / 15068 | 167 / 107 |
16 | | 05'22" (+01'14") | 1007 / 16075 | 173 / 107 |
17 | | 05'03" (+00'55") | 95 / 16171 | 165 / 119 |
8月累積里程 : 354.63 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'02" | 00:12'25" |
3 | 06'08" | 00:18'33" |
4 | 05'42" | 00:24'15" |
5 | 05'44" | 00:29'59" |
6 | 05'06" | 00:35'05" |
7 | 05'53" | 00:40'58" |
8 | 04'57" | 00:45'55" |
9 | 04'17" | 00:50'12" |
10 | 05'05" | 00:55'17" |
11 | 05'28" | 01:00'45" |
12 | 04'22" | 01:05'07" |
13 | 04'09" | 01:09'16" |
14 | 05'19" | 01:14'35" |
15 | 05'34" | 01:20'09" |
16 | 05'29" | 01:25'38" |
16.1 | 13'46" | 01:26'57" |