10.0 km | 00:48:06 | 04:48/km日期: 2022-05-16 06:28 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'40" / 04'59" / 04'49" / 05'31" / 05'01" / 04'51" / 04'55" / 04'55" / 26'35" / 03'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'26") | 1000 / 1000 |
2 | | 04'58" (+01'18") | 1000 / 2000 |
3 | | 04'49" (+01'09") | 1000 / 3000 |
4 | | 04'54" (+01'14") | 1000 / 4000 |
5 | | 05'01" (+01'21") | 1000 / 5000 |
6 | | 04'50" (+01'10") | 1000 / 6000 |
7 | | 04'54" (+01'14") | 1000 / 7000 |
8 | | 04'55" (+01'15") | 1000 / 8000 |
9 | | 04'53" (+01'13") | 1000 / 9000 |
10 | | 03'40" | 1000 / 10000 |
11 | | 05'59" (+02'19") | 3 / 10003 |
5月累積里程 : 292.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'59" | 00:10'39" |
3 | 04'49" | 00:15'28" |
4 | 05'31" | 00:20'59" |
5 | 05'01" | 00:26'00" |
6 | 04'51" | 00:30'51" |
7 | 04'55" | 00:35'46" |
8 | 04'55" | 00:40'41" |
9 | 26'35" | 01:07'16" |
10 | 03'40" | 01:10'56" |
10.0 | 08'46" | 01:10'58" |