10.4 km | 01:18:02 | 07:32/km日期: 2015-08-04 21:29 - 卡路里: 904 Cal - 總步數: 11312 - 平均步頻: 144 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 74%
Pace: 07'17" / 07'30" / 07'19" / 07'05" / 07'21" / 08'38" / 07'30" / 07'46" / 07'54" / 07'11" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+00'29") | 503 / 503 | 162 / 82 |
2 | | 07'12" (+00'16") | 515 / 1019 | 163 / 84 |
3 | | 07'34" (+00'38") | 499 / 1518 | 160 / 82 |
4 | | 07'22" (+00'26") | 506 / 2024 | 160 / 84 |
5 | | 07'17" (+00'21") | 511 / 2536 | 160 / 85 |
6 | | 07'21" (+00'25") | 502 / 3038 | 161 / 83 |
7 | | 07'10" (+00'14") | 523 / 3561 | 161 / 86 |
8 | | 07'01" (+00'05") | 520 / 4081 | 160 / 88 |
9 | | 07'36" (+00'40") | 514 / 4596 | 150 / 87 |
10 | | 06'56" | 527 / 5123 | 160 / 89 |
11 | | 09'59" (+03'03") | 505 / 5629 | 65 / 153 |
12 | | 07'14" (+00'18") | 524 / 6153 | 164 / 84 |
13 | | 07'34" (+00'38") | 514 / 6667 | 142 / 92 |
14 | | 07'38" (+00'42") | 525 / 7193 | 135 / 96 |
15 | | 07'51" (+00'55") | 1048 / 8242 | 131 / 97 |
16 | | 07'25" (+00'29") | 525 / 8767 | 135 / 99 |
17 | | 07'54" (+00'58") | 514 / 9281 | 132 / 95 |
18 | | 07'06" (+00'10") | 1055 / 10337 | 148 / 95 |
19 | | 09'21" (+02'25") | 19 / 10357 | 43 / 245 |
8月累積里程 : 41.44 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'30" | 00:14'47" |
3 | 07'19" | 00:22'06" |
4 | 07'05" | 00:29'11" |
5 | 07'21" | 00:36'32" |
6 | 08'38" | 00:45'10" |
7 | 07'30" | 00:52'40" |
8 | 07'46" | 01:00'26" |
9 | 07'54" | 01:08'20" |
10 | 07'11" | 01:15'31" |
10.4 | 07'01" | 01:18'02" |