4.6 km | 00:38:26 | 08:23/km日期: 2022-05-18 20:01 - 平均心率: 138 - 卡路里: 254 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'09" / 08'27" / 08'43" / 08'31" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 409 / 409 |
| 2 | | 24'42" (+19'51") | 79 / 488 |
| 3 | | 04'53" (+00'02") | 402 / 890 |
| 4 | | 22'06" (+17'15") | 95 / 986 |
| 5 | | 05'03" (+00'12") | 398 / 1384 |
| 6 | | 34'22" (+29'31") | 55 / 1440 |
| 7 | | 05'06" (+00'15") | 398 / 1839 |
| 8 | | 43'06" (+38'15") | 46 / 1885 |
| 9 | | 05'03" (+00'12") | 400 / 2286 |
| 10 | | 38'56" (+34'05") | 53 / 2340 |
| 11 | | 05'04" (+00'13") | 402 / 2742 |
| 12 | | 42'38" (+37'47") | 49 / 2791 |
| 13 | | 04'54" (+00'03") | 402 / 3194 |
| 14 | | 34'28" (+29'37") | 58 / 3253 |
| 15 | | 05'05" (+00'14") | 397 / 3651 |
| 16 | | 31'04" (+26'13") | 67 / 3718 |
| 17 | | 05'01" (+00'10") | 403 / 4121 |
| 18 | | 37'58" (+33'07") | 54 / 4175 |
| 19 | | 04'53" (+00'02") | 401 / 4577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 60.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'27" | 00:16'36" |
| 3 | 08'43" | 00:25'19" |
| 4 | 08'31" | 00:33'50" |
| 4.6 | 07'57" | 00:38'26" |
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