10.0 km | 00:54:22 | 05:25/km日期: 2022-05-18 05:28 - 平均心率: 141 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'08" / 19'13" / 04'45" / 10'36" / 09'51" / 04'40" / 05'04" / 06'17" / 06'27" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+03'13") | 1000 / 1000 |
| 2 | | 04'53" (+01'51") | 1000 / 2000 |
| 3 | | 04'44" (+01'42") | 1000 / 3000 |
| 4 | | 04'56" (+01'54") | 617 / 3617 |
| 5 | | 03'10" (+00'08") | 65 / 3683 |
| 6 | | 05'24" (+02'22") | 203 / 3886 |
| 7 | | 03'02" | 93 / 3980 |
| 8 | | 05'32" (+02'30") | 692 / 4672 |
| 9 | | 04'48" (+01'46") | 219 / 4891 |
| 10 | | 04'14" (+01'12") | 248 / 5140 |
| 11 | | 04'46" (+01'44") | 224 / 5364 |
| 12 | | 04'23" (+01'21") | 240 / 5605 |
| 13 | | 04'54" (+01'52") | 220 / 5825 |
| 14 | | 04'51" (+01'49") | 231 / 6057 |
| 15 | | 04'55" (+01'53") | 213 / 6271 |
| 16 | | 04'44" (+01'42") | 217 / 6488 |
| 17 | | 04'34" (+01'32") | 221 / 6710 |
| 18 | | 06'05" (+03'03") | 1000 / 7710 |
| 19 | | 06'31" (+03'29") | 1000 / 8710 |
| 20 | | 06'08" (+03'06") | 1000 / 9710 |
| 21 | | 05'42" (+02'40") | 302 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 206.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 19'13" | 00:25'21" |
| 3 | 04'45" | 00:30'06" |
| 4 | 10'36" | 00:40'42" |
| 5 | 09'51" | 00:50'33" |
| 6 | 04'40" | 00:55'13" |
| 7 | 05'04" | 01:00'17" |
| 8 | 06'17" | 01:06'34" |
| 9 | 06'27" | 01:13'01" |
| 10 | 05'58" | 01:18'59" |
| 10.0 | 05'16" | 01:19'03" |
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