21.1 km | 02:24:35 | 06:51/km日期: 2022-05-18 05:34 - 平均心率: 127 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 08'16" / 06'34" / 06'50" / 06'46" / 06'43" / 06'42" / 06'36" / 07'01" / 06'42" / 07'10" / 08'05" / 06'59" / 07'12" / 06'53" / 06'42" / 06'36" / 06'08" / 06'28" / 06'37" / 06'39" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 07'01" (+00'55") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 07'10" (+01'04") | 1000 / 10000 |
| 11 | | 08'04" (+01'58") | 1000 / 11000 |
| 12 | | 06'59" (+00'53") | 1000 / 12000 |
| 13 | | 07'12" (+01'06") | 1000 / 13000 |
| 14 | | 06'52" (+00'46") | 1000 / 14000 |
| 15 | | 06'42" (+00'36") | 1000 / 15000 |
| 16 | | 06'35" (+00'29") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'28" (+00'22") | 1000 / 18000 |
| 19 | | 06'37" (+00'31") | 1000 / 19000 |
| 20 | | 06'39" (+00'33") | 1000 / 20000 |
| 21 | | 06'10" (+00'04") | 1000 / 21000 |
| 22 | | 06'10" (+00'04") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 354.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'34" | 00:14'50" |
| 3 | 06'50" | 00:21'40" |
| 4 | 06'46" | 00:28'26" |
| 5 | 06'43" | 00:35'09" |
| 6 | 06'42" | 00:41'51" |
| 7 | 06'36" | 00:48'27" |
| 8 | 07'01" | 00:55'28" |
| 9 | 06'42" | 01:02'10" |
| 10 | 07'10" | 01:09'20" |
| 11 | 08'05" | 01:17'25" |
| 12 | 06'59" | 01:24'24" |
| 13 | 07'12" | 01:31'36" |
| 14 | 06'53" | 01:38'29" |
| 15 | 06'42" | 01:45'11" |
| 16 | 06'36" | 01:51'47" |
| 17 | 06'08" | 01:57'55" |
| 18 | 06'28" | 02:04'23" |
| 19 | 06'37" | 02:11'00" |
| 20 | 06'39" | 02:17'39" |
| 21 | 06'12" | 02:23'51" |
| 21.1 | 06'11" | 02:24'18" |
ricky tseng 說推
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