11.0 km | 01:04:21 | 05:50/km日期: 2022-05-10 06:13 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 06'18" / 06'10" / 05'46" / 05'48" / 05'29" / 05'33" / 05'45" / 05'41" / 05'36" / 06'14" / 05'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 06'40" (+01'11") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 183.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 05'46" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'29" | 00:29'31" |
| 6 | 05'33" | 00:35'04" |
| 7 | 05'45" | 00:40'49" |
| 8 | 05'41" | 00:46'30" |
| 9 | 05'36" | 00:52'06" |
| 10 | 06'14" | 00:58'20" |
| 11 | 05'52" | 01:04'12" |
| 11.0 | 06'56" | 01:04'22" |
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