12.1 km | 01:09:13 | 05:42/km日期: 2022-05-15 16:14 - 總爬升: 170 m - 平均心率: 142 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'03" / 06'23" / 05'31" / 05'27" / 05'31" / 05'19" / 05'24" / 05'42" / 05'36" / 05'23" / 05'37" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'12") | 282 / 282 |
| 2 | | 06'36" (+01'22") | 320 / 603 |
| 3 | | 06'42" (+01'28") | 311 / 915 |
| 4 | | 07'13" (+01'59") | 288 / 1203 |
| 5 | | 06'34" (+01'20") | 312 / 1515 |
| 6 | | 06'18" (+01'04") | 338 / 1854 |
| 7 | | 05'37" (+00'23") | 360 / 2215 |
| 8 | | 05'27" (+00'13") | 366 / 2581 |
| 9 | | 05'33" (+00'19") | 360 / 2941 |
| 10 | | 05'30" (+00'16") | 363 / 3304 |
| 11 | | 05'15" (+00'01") | 378 / 3683 |
| 12 | | 05'27" (+00'13") | 367 / 4050 |
| 13 | | 05'26" (+00'12") | 366 / 4416 |
| 14 | | 05'29" (+00'15") | 366 / 4783 |
| 15 | | 05'26" (+00'12") | 362 / 5146 |
| 16 | | 05'19" (+00'05") | 368 / 5515 |
| 17 | | 05'21" (+00'07") | 364 / 5879 |
| 18 | | 05'30" (+00'16") | 359 / 6238 |
| 19 | | 05'14" | 381 / 6620 |
| 20 | | 05'24" (+00'10") | 372 / 6992 |
| 21 | | 05'40" (+00'26") | 357 / 7349 |
| 22 | | 05'43" (+00'29") | 352 / 7702 |
| 23 | | 05'55" (+00'41") | 345 / 8048 |
| 24 | | 05'26" (+00'12") | 375 / 8424 |
| 25 | | 05'33" (+00'19") | 367 / 8791 |
| 26 | | 05'31" (+00'17") | 371 / 9163 |
| 27 | | 05'34" (+00'20") | 368 / 9531 |
| 28 | | 05'24" (+00'10") | 380 / 9912 |
| 29 | | 05'30" (+00'16") | 370 / 10283 |
| 30 | | 05'25" (+00'11") | 378 / 10661 |
| 31 | | 05'42" (+00'28") | 360 / 11022 |
| 32 | | 05'48" (+00'34") | 355 / 11378 |
| 33 | | 05'26" (+00'12") | 382 / 11760 |
| 34 | | 05'27" (+00'13") | 379 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 132.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 05'31" | 00:18'57" |
| 4 | 05'27" | 00:24'24" |
| 5 | 05'31" | 00:29'55" |
| 6 | 05'19" | 00:35'14" |
| 7 | 05'24" | 00:40'38" |
| 8 | 05'42" | 00:46'20" |
| 9 | 05'36" | 00:51'56" |
| 10 | 05'23" | 00:57'19" |
| 11 | 05'37" | 01:02'56" |
| 12 | 05'34" | 01:08'30" |
| 12.1 | 05'14" | 01:09'14" |
留言 
展開計圈分析
