12.2 km | 01:04:09 | 05:15/km日期: 2022-05-15 15:49 - 平均心率: 129 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'21" / 07'42" / 05'25" / 05'16" / 05'14" / 05'19" / 05'16" / 05'16" / 06'27" / 05'17" / 04'36" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'41") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'15" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'41") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'19" (+00'44") | 1000 / 12000 |
| 13 | | 05'26" (+00'51") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'42" | 00:14'03" |
| 3 | 05'25" | 00:19'28" |
| 4 | 05'16" | 00:24'44" |
| 5 | 05'14" | 00:29'58" |
| 6 | 05'19" | 00:35'17" |
| 7 | 05'16" | 00:40'33" |
| 8 | 05'16" | 00:45'49" |
| 9 | 06'27" | 00:52'16" |
| 10 | 05'17" | 00:57'33" |
| 11 | 04'36" | 01:02'09" |
| 12 | 05'40" | 01:07'49" |
| 12.2 | 05'28" | 01:08'58" |
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