43.2 km | 03:37:41 | 05:02/km日期: 2022-05-15 06:00 - 總爬升: 863 m - 平均心率: 162 - 卡路里: 2787 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 04'31" / 04'25" / 04'40" / 06'33" / 04'52" / 05'13" / 04'21" / 04'08" / 04'20" / 03'44" / 04'08" / 04'08" / 04'18" / 04'30" / 05'10" / 05'16" / 05'03" / 04'16" / 04'52" / 05'02" / 04'52" / 06'41" / 05'02" / 05'20" / 04'55" / 04'12" / 05'05" / 04'23" / 04'30" / 04'24" / 05'01" / 04'41" / 06'01" / 05'11" / 06'05" / 04'53" / 06'24" / 04'25" / 06'28" / 07'12" / 05'31" / 06'57" / 05'19" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'47") | 1000 / 1000 |
| 2 | | 04'24" (+00'40") | 1000 / 2000 |
| 3 | | 04'39" (+00'55") | 1000 / 3000 |
| 4 | | 06'32" (+02'48") | 1000 / 4000 |
| 5 | | 04'52" (+01'08") | 1000 / 5000 |
| 6 | | 05'13" (+01'29") | 1000 / 6000 |
| 7 | | 04'20" (+00'36") | 1000 / 7000 |
| 8 | | 04'08" (+00'24") | 1000 / 8000 |
| 9 | | 04'19" (+00'35") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 04'07" (+00'23") | 1000 / 11000 |
| 12 | | 04'08" (+00'24") | 1000 / 12000 |
| 13 | | 04'17" (+00'33") | 1000 / 13000 |
| 14 | | 04'30" (+00'46") | 1000 / 14000 |
| 15 | | 05'10" (+01'26") | 1000 / 15000 |
| 16 | | 05'15" (+01'31") | 1000 / 16000 |
| 17 | | 05'02" (+01'18") | 1000 / 17000 |
| 18 | | 04'15" (+00'31") | 1000 / 18000 |
| 19 | | 04'52" (+01'08") | 1000 / 19000 |
| 20 | | 05'01" (+01'17") | 1000 / 20000 |
| 21 | | 04'52" (+01'08") | 1000 / 21000 |
| 22 | | 06'40" (+02'56") | 1000 / 22000 |
| 23 | | 05'02" (+01'18") | 1000 / 23000 |
| 24 | | 05'20" (+01'36") | 1000 / 24000 |
| 25 | | 04'54" (+01'10") | 1000 / 25000 |
| 26 | | 04'12" (+00'28") | 1000 / 26000 |
| 27 | | 05'04" (+01'20") | 1000 / 27000 |
| 28 | | 04'23" (+00'39") | 1000 / 28000 |
| 29 | | 04'30" (+00'46") | 1000 / 29000 |
| 30 | | 04'23" (+00'39") | 1000 / 30000 |
| 31 | | 05'00" (+01'16") | 1000 / 31000 |
| 32 | | 04'41" (+00'57") | 1000 / 32000 |
| 33 | | 06'01" (+02'17") | 1000 / 33000 |
| 34 | | 05'10" (+01'26") | 1000 / 34000 |
| 35 | | 06'04" (+02'20") | 1000 / 35000 |
| 36 | | 04'53" (+01'09") | 1000 / 36000 |
| 37 | | 06'23" (+02'39") | 1000 / 37000 |
| 38 | | 04'25" (+00'41") | 1000 / 38000 |
| 39 | | 06'27" (+02'43") | 1000 / 39000 |
| 40 | | 07'12" (+03'28") | 1000 / 40000 |
| 41 | | 05'31" (+01'47") | 1000 / 41000 |
| 42 | | 06'56" (+03'12") | 1000 / 42000 |
| 43 | | 05'19" (+01'35") | 1000 / 43000 |
| 44 | | 04'05" (+00'21") | 166 / 43166 |
峰峰相連到天邊～
30k後大小腿輪流抽筋只能怪自己練的不夠
#運氣楨好還遇到思思女神擊掌😆
#一點都不輕鬆，山路跑到不要不要！😑😑😑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
252.18 km 
Nike ZoomX Vaporfly NEXT% 螢光粉 累積 :
889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'25" | 00:08'56" |
| 3 | 04'40" | 00:13'36" |
| 4 | 06'33" | 00:20'09" |
| 5 | 04'52" | 00:25'01" |
| 6 | 05'13" | 00:30'14" |
| 7 | 04'21" | 00:34'35" |
| 8 | 04'08" | 00:38'43" |
| 9 | 04'20" | 00:43'03" |
| 10 | 03'44" | 00:46'47" |
| 11 | 04'08" | 00:50'55" |
| 12 | 04'08" | 00:55'03" |
| 13 | 04'18" | 00:59'21" |
| 14 | 04'30" | 01:03'51" |
| 15 | 05'10" | 01:09'01" |
| 16 | 05'16" | 01:14'17" |
| 17 | 05'03" | 01:19'20" |
| 18 | 04'16" | 01:23'36" |
| 19 | 04'52" | 01:28'28" |
| 20 | 05'02" | 01:33'30" |
| 21 | 04'52" | 01:38'22" |
| 22 | 06'41" | 01:45'03" |
| 23 | 05'02" | 01:50'05" |
| 24 | 05'20" | 01:55'25" |
| 25 | 04'55" | 02:00'20" |
| 26 | 04'12" | 02:04'32" |
| 27 | 05'05" | 02:09'37" |
| 28 | 04'23" | 02:14'00" |
| 29 | 04'30" | 02:18'30" |
| 30 | 04'24" | 02:22'54" |
| 31 | 05'01" | 02:27'55" |
| 32 | 04'41" | 02:32'36" |
| 33 | 06'01" | 02:38'37" |
| 34 | 05'11" | 02:43'48" |
| 35 | 06'05" | 02:49'53" |
| 36 | 04'53" | 02:54'46" |
| 37 | 06'24" | 03:01'10" |
| 38 | 04'25" | 03:05'35" |
| 39 | 06'28" | 03:12'03" |
| 40 | 07'12" | 03:19'15" |
| 41 | 05'31" | 03:24'46" |
| 42 | 06'57" | 03:31'43" |
| 43 | 05'19" | 03:37'02" |
| 43.2 | 04'06" | 03:37'43" |
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