| 205.8 km | 11:56:43 | 17.2 km/h日期: 2022-05-14 04:48 - 總爬升: 796 m - 平均心率: 112 - 卡路里: 3426 Cal - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.95 (-11.37) | 5000 / 5000 | 2 | | 17.14 (-7.18) | 5000 / 10000 | 3 | | 17.73 (-6.59) | 5000 / 15000 | 4 | | 18.00 (-6.32) | 5000 / 20000 | 5 | | 16.98 (-7.34) | 5000 / 25000 |
6 | | 11.73 (-12.60) | 5000 / 30000 | 7 | | 11.39 (-12.93) | 5000 / 35000 | 8 | | 19.35 (-4.97) | 5000 / 40000 | 9 | | 21.95 (-2.37) | 5000 / 45000 | 10 | | 16.90 (-7.42) | 5000 / 50000 | 11 | | 16.44 (-7.89) | 5000 / 55000 | 12 | | 21.69 (-2.64) | 5000 / 60000 | 13 | | 20.57 (-3.75) | 5000 / 65000 | 14 | | 24.32 | 5000 / 70000 | 15 | | 22.64 (-1.68) | 5000 / 75000 | 16 | | 19.67 (-4.65) | 5000 / 80000 | 17 | | 21.43 (-2.90) | 5000 / 85000 | 18 | | 24.32 | 5000 / 90000 | 19 | | 20.93 (-3.39) | 5000 / 95000 | 20 | | 16.98 (-7.34) | 5000 / 100000 | 21 | | 16.22 (-8.11) | 5000 / 105000 | 22 | | 19.05 (-5.28) | 5000 / 110000 | 23 | | 15.93 (-8.40) | 5000 / 115000 | 24 | | 19.46 (-4.86) | 5000 / 120000 | 25 | | 23.08 (-1.25) | 5000 / 125000 | 26 | | 20.81 (-3.52) | 5000 / 130000 | 27 | | 22.78 (-1.54) | 5000 / 135000 | 28 | | 16.74 (-7.58) | 5000 / 140000 | 29 | | 12.41 (-11.91) | 5000 / 145000 | 30 | | 18.95 (-5.38) | 5000 / 150000 | 31 | | 14.81 (-9.51) | 5000 / 155000 | 32 | | 16.98 (-7.34) | 5000 / 160000 | 33 | | 20.34 (-3.99) | 5000 / 165000 | 34 | | 14.63 (-9.69) | 5000 / 170000 | 35 | | 12.68 (-11.65) | 5000 / 175000 | 36 | | 16.07 (-8.25) | 5000 / 180000 | 37 | | 14.29 (-10.04) | 5000 / 185000 | 38 | | 17.22 (-7.10) | 5000 / 190000 | 39 | | 16.98 (-7.34) | 5000 / 195000 | 40 | | 17.06 (-7.26) | 5000 / 200000 | 41 | | 17.14 (-7.18) | 5000 / 205000 | 42 | | 10.81 (-13.51) | 839 / 205839 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
5月累積里程 : 344.28 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.1 | -0.2 % | 2 | 7.8 | 1.0 % | 3 | 16.4 | -0.2 % | 4 | 16.9 | -0.2 % | 5 | 17.6 | -0.4 % | 6 | 11.2 | -0.6 % | 7 | 20.5 | -0.6 % | 8 | 18.9 | -0.4 % | 9 | 18.6 | 1.0 % | 10 | 21.2 | -0.2 % | 11 | 19.5 | -0.4 % | 12 | 16.7 | 1.0 % | 13 | 13.8 | -0.2 % | 14 | 17.8 | 1.0 % | 15 | 23.4 | -0.1 % | 16 | 17.6 | -0.2 % | 17 | 17.3 | -0.6 % | 18 | 17.1 | 1.0 % | 19 | 21.2 | -0.1 % | 20 | 17.0 | 2.0 % | 21 | 20.3 | -0.4 % | 22 | 19.0 | -1.2 % | 23 | 11.5 | -0.7 % | 24 | 18.5 | 1.0 % | 25 | 19.0 | -0.7 % | 26 | 9.0 | 1.5 % | 27 | 17.8 | -0.7 % | 28 | 3.1 | -0.1 % | 29 | 17.0 | -0.2 % | 30 | 14.0 | -0.7 % | 31 | 8.0 | 1.3 % | 32 | 14.4 | 1.3 % | 33 | 11.1 | -0.4 % | 34 | 11.4 | 1.0 % | 35 | 14.5 | -0.7 % | 36 | 17.6 | -0.3 % | 37 | 13.0 | 1.8 % | 38 | 17.1 | 1.2 % | 39 | 31.3 | -1.2 % | 40 | 28.1 | 1.0 % | 41 | 27.9 | 1.5 % | 42 | 26.9 | -0.8 % | 43 | 27.9 | 1.2 % | 44 | 27.7 | -1.3 % | 45 | 12.0 | -0.6 % | 46 | 22.8 | -0.8 % | 47 | 29.0 | -0.2 % | 48 | 25.2 | 1.2 % | 49 | 13.9 | -1.5 % | 50 | 9.4 | -0.7 % | 51 | 15.5 | 1.8 % | 52 | 21.1 | -0.4 % | 53 | 10.2 | 5.0 % | 54 | 21.4 | -1.6 % | 55 | 20.6 | -0.7 % | 56 | 16.7 | 1.2 % | 57 | 22.8 | -0.3 % | 58 | 23.5 | -0.2 % | 59 | 19.8 | -1.1 % | 60 | 29.0 | -1.7 % | 61 | 13.2 | 1.0 % | 62 | 21.2 | 2.0 % | 63 | 26.9 | -1.4 % | 64 | 22.9 | -0.1 % | 65 | 24.7 | 1.0 % | 66 | 24.5 | 1.0 % | 67 | 24.5 | 2.5 % | 68 | 23.7 | -1.1 % | 69 | 24.5 | -0.7 % | 70 | 24.3 | 0.0 % | 71 | 24.5 | -2.0 % | 72 | 19.7 | 1.0 % | 73 | 24.7 | 1.7 % | 74 | 24.8 | 1.6 % | 75 | 20.1 | -0.4 % | 76 | 26.9 | -0.7 % | 77 | 23.1 | -0.6 % | 78 | 22.4 | 1.4 % | 79 | 11.1 | -1.2 % | 80 | 25.4 | -0.2 % | 81 | 24.7 | -0.2 % | 82 | 17.0 | 1.0 % | 83 | 21.6 | -1.7 % | 84 | 25.4 | 1.5 % | 85 | 20.8 | 1.2 % | 86 | 23.1 | -0.9 % | 87 | 27.7 | -0.4 % | 88 | 19.8 | -0.7 % | 89 | 26.1 | 1.6 % | 90 | 26.1 | -0.7 % | 91 | 16.8 | 1.0 % | 92 | 24.0 | 1.2 % | 93 | 24.0 | -3.5 % | 94 | 19.0 | 1.6 % | 95 | 22.5 | 1.2 % | 96 | 26.1 | -0.2 % | 97 | 25.4 | -0.9 % | 98 | 24.0 | 1.2 % | 99 | 17.6 | -0.6 % | 100 | 8.4 | 2.3 % | 101 | 25.2 | -0.7 % | 102 | 1.1 | 3.0 % | 103 | 17.5 | -1.0 % | 104 | 16.7 | 1.7 % | 105 | 11.9 | -0.9 % | 106 | 21.2 | 1.0 % | 107 | 21.1 | 1.0 % | 108 | 16.8 | 1.7 % | 109 | 18.0 | -1.3 % | 110 | 18.9 | -0.6 % | 111 | 20.9 | -0.6 % | 112 | 18.3 | 1.2 % | 113 | 21.7 | -0.9 % | 114 | 9.5 | -0.5 % | 115 | 16.3 | 1.4 % | 116 | 21.6 | -0.7 % | 117 | 20.7 | 1.5 % | 118 | 18.5 | -0.2 % | 119 | 19.4 | -0.4 % | 120 | 17.6 | 2.0 % | 121 | 22.5 | 1.2 % | 122 | 22.0 | -0.6 % | 123 | 24.3 | -0.6 % | 124 | 22.2 | -0.3 % | 125 | 24.2 | -0.2 % | 126 | 19.9 | -0.3 % | 127 | 22.4 | 1.0 % | 128 | 21.8 | 2.0 % | 129 | 25.5 | -0.5 % | 130 | 16.4 | 1.0 % | 131 | 17.8 | 1.3 % | 132 | 23.5 | 1.4 % | 133 | 22.8 | -1.1 % | 134 | 26.9 | -1.0 % | 135 | 25.0 | -0.4 % | 136 | 10.1 | -0.4 % | 137 | 24.7 | -0.2 % | 138 | 18.1 | 2.0 % | 139 | 16.2 | -2.0 % | 140 | 23.2 | -1.0 % | 141 | 17.9 | 3.2 % | 142 | 7.5 | 4.2 % | 143 | 5.9 | 4.2 % | 144 | 50.0 | -3.6 % | 145 | 42.4 | -2.2 % | 146 | 21.2 | -1.1 % | 147 | 25.9 | -0.2 % | 148 | 10.6 | 1.0 % | 149 | 20.7 | 2.2 % | 150 | 28.1 | -1.6 % | 151 | 20.7 | 1.0 % | 152 | 22.2 | 1.3 % | 153 | 22.4 | -0.1 % | 154 | 6.2 | 2.4 % | 155 | 25.7 | -1.7 % | 156 | 22.4 | 3.0 % | 157 | 15.2 | -0.9 % | 158 | 12.8 | 2.3 % | 159 | 14.5 | 2.2 % | 160 | 26.3 | -0.6 % | 161 | 26.1 | -1.0 % | 162 | 18.9 | 1.6 % | 163 | 20.6 | 1.0 % | 164 | 20.3 | 1.0 % | 165 | 4.0 | 1.0 % | 166 | 20.0 | 1.0 % | 167 | 12.2 | 1.4 % | 168 | 17.0 | 2.3 % | 169 | 13.2 | 1.2 % | 170 | 13.1 | 1.5 % | 171 | 18.1 | 1.3 % | 172 | 6.9 | 1.5 % | 173 | 17.0 | 1.6 % | 174 | 15.7 | 1.5 % | 175 | 13.9 | 1.5 % | 176 | 14.1 | 1.3 % | 177 | 14.6 | 1.7 % | 178 | 15.8 | 3.0 % | 179 | 17.0 | 1.2 % | 180 | 19.7 | 2.5 % | 181 | 21.7 | -1.0 % | 182 | 18.7 | -0.1 % | 183 | 8.6 | 5.1 % | 184 | 11.8 | 2.0 % | 185 | 19.6 | -1.0 % | 186 | 17.7 | -0.8 % | 187 | 17.8 | -1.6 % | 188 | 18.4 | -0.9 % | 189 | 16.8 | -0.8 % | 190 | 15.5 | -0.4 % | 191 | 23.2 | -0.8 % | 192 | 10.7 | 2.2 % | 193 | 21.1 | -1.1 % | 194 | 19.6 | -0.8 % | 195 | 16.6 | -1.1 % | 196 | 19.4 | -1.0 % | 197 | 13.8 | -0.7 % | 198 | 17.6 | -1.3 % | 199 | 22.0 | -0.9 % | 200 | 14.9 | -1.0 % | 201 | 19.6 | -1.1 % | 202 | 14.0 | -1.2 % | 203 | 15.8 | -1.0 % | 204 | 22.1 | -0.9 % | 205 | 16.4 | -0.7 % | 205.8 | 10.8 | -0.7 % |
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