12.6 km | 01:18:28 | 06:12/km日期: 2022-05-14 14:29 - 平均心率: 116 - 卡路里: 830 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'22" / 05'35" / 05'48" / 05'42" / 05'53" / 07'09" / 05'49" / 07'03" / 05'46" / 07'19" / 07'01" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 07'09" (+01'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 07'02" (+01'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 07'19" (+01'44") | 1000 / 10000 |
| 11 | | 07'01" (+01'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 626 / 12626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 280.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'35" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'42" | 00:23'27" |
| 5 | 05'53" | 00:29'20" |
| 6 | 07'09" | 00:36'29" |
| 7 | 05'49" | 00:42'18" |
| 8 | 07'03" | 00:49'21" |
| 9 | 05'46" | 00:55'07" |
| 10 | 07'19" | 01:02'26" |
| 11 | 07'01" | 01:09'27" |
| 12 | 05'37" | 01:15'04" |
| 12.6 | 05'44" | 01:18'40" |
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