13.0 km | 01:14:06 | 05:41/km日期: 2022-05-13 06:46 - 總爬升: 132 m - 平均心率: 135 - 卡路里: 607 Cal - 平均步頻: 186
Pace: 06'43" / 06'27" / 08'35" / 05'38" / 05'25" / 05'27" / 07'15" / 05'24" / 05'34" / 05'38" / 07'44" / 07'02" / 06'48" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 06'47" (+01'31") | 1000 / 13000 |
| 14 | | 02'57" | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
5月累積里程 : 125.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 08'35" | 00:21'45" |
| 4 | 05'38" | 00:27'23" |
| 5 | 05'25" | 00:32'48" |
| 6 | 05'27" | 00:38'15" |
| 7 | 07'15" | 00:45'30" |
| 8 | 05'24" | 00:50'54" |
| 9 | 05'34" | 00:56'28" |
| 10 | 05'38" | 01:02'06" |
| 11 | 07'44" | 01:09'50" |
| 12 | 07'02" | 01:16'52" |
| 13 | 06'48" | 01:23'40" |
| 13.0 | 02'56" | 01:23'46" |
ricky tseng 說推
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