22.1 km | 02:08:39 | 05:50/km日期: 2022-05-12 17:33 - 總爬升: 570 m - 平均心率: 160 - 卡路里: 1139 Cal - 平均步頻: 164 - PM2.5: 良好(21)
Pace: 07'18" / 06'36" / 07'00" / 06'14" / 06'07" / 06'16" / 05'18" / 05'56" / 06'23" / 05'48" / 06'12" / 06'14" / 05'36" / 05'34" / 05'32" / 05'14" / 05'22" / 05'12" / 05'10" / 05'18" / 05'00" / 04'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'21") | 1000 / 1000 |
| 2 | | 06'35" (+01'38") | 1000 / 2000 |
| 3 | | 07'00" (+02'03") | 1000 / 3000 |
| 4 | | 06'14" (+01'17") | 1000 / 4000 |
| 5 | | 06'06" (+01'09") | 1000 / 5000 |
| 6 | | 06'16" (+01'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'58") | 1000 / 8000 |
| 9 | | 06'23" (+01'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'51") | 1000 / 10000 |
| 11 | | 06'12" (+01'15") | 1000 / 11000 |
| 12 | | 06'13" (+01'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'38") | 1000 / 13000 |
| 14 | | 05'34" (+00'37") | 1000 / 14000 |
| 15 | | 05'31" (+00'34") | 1000 / 15000 |
| 16 | | 05'14" (+00'17") | 1000 / 16000 |
| 17 | | 05'21" (+00'24") | 1000 / 17000 |
| 18 | | 05'12" (+00'15") | 1000 / 18000 |
| 19 | | 05'09" (+00'12") | 1000 / 19000 |
| 20 | | 05'18" (+00'21") | 1000 / 20000 |
| 21 | | 05'00" (+00'03") | 1000 / 21000 |
| 22 | | 04'57" | 1000 / 22000 |
| 23 | | 06'43" (+01'46") | 53 / 22053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 383.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'36" | 00:13'54" |
| 3 | 07'00" | 00:20'54" |
| 4 | 06'14" | 00:27'08" |
| 5 | 06'07" | 00:33'15" |
| 6 | 06'16" | 00:39'31" |
| 7 | 05'18" | 00:44'49" |
| 8 | 05'56" | 00:50'45" |
| 9 | 06'23" | 00:57'08" |
| 10 | 05'48" | 01:02'56" |
| 11 | 06'12" | 01:09'08" |
| 12 | 06'14" | 01:15'22" |
| 13 | 05'36" | 01:20'58" |
| 14 | 05'34" | 01:26'32" |
| 15 | 05'32" | 01:32'04" |
| 16 | 05'14" | 01:37'18" |
| 17 | 05'22" | 01:42'40" |
| 18 | 05'12" | 01:47'52" |
| 19 | 05'10" | 01:53'02" |
| 20 | 05'18" | 01:58'20" |
| 21 | 05'00" | 02:03'20" |
| 22 | 04'58" | 02:08'18" |
| 22.1 | 06'34" | 02:08'39" |
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