9.0 km | 00:45:00 | 04:59/km日期: 2022-05-11 21:20 - 平均心率: 133 - 卡路里: 482 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'44" / 05'13" / 05'06" / 04'48" / 04'37" / 04'20" / 04'34" / 04'54" / 05'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'55") | 1000 / 2000 |
| 3 | | 05'21" (+01'03") | 120 / 2120 |
| 4 | | 05'06" (+00'48") | 1000 / 3120 |
| 5 | | 04'42" (+00'24") | 1000 / 4120 |
| 6 | | 04'36" (+00'18") | 124 / 4244 |
| 7 | | 04'31" (+00'13") | 1000 / 5244 |
| 8 | | 04'18" | 1000 / 6244 |
| 9 | | 04'22" (+00'04") | 114 / 6358 |
| 10 | | 04'44" (+00'26") | 1000 / 7358 |
| 11 | | 04'51" (+00'33") | 1000 / 8358 |
| 12 | | 05'09" (+00'51") | 105 / 8464 |
| 13 | | 06'21" (+02'03") | 554 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 281.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 04'48" | 00:20'51" |
| 5 | 04'37" | 00:25'28" |
| 6 | 04'20" | 00:29'48" |
| 7 | 04'34" | 00:34'22" |
| 8 | 04'54" | 00:39'16" |
| 9 | 05'37" | 00:44'53" |
| 9.0 | 06'01" | 00:45'00" |
ricky tseng 說推
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