11.2 km | 00:59:56 | 05:20/km日期: 2022-05-11 21:52 - 平均心率: 122 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'28" / 05'46" / 05'05" / 05'16" / 05'19" / 05'51" / 05'02" / 04'55" / 04'59" / 04'49" / 05'54" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'42") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'58") | 112 / 8112 |
| 10 | | 04'54" (+00'09") | 1000 / 9112 |
| 11 | | 04'45" | 1000 / 10112 |
| 12 | | 05'43" (+00'58") | 1000 / 11112 |
| 13 | | 06'40" (+01'55") | 95 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 158.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'05" | 00:17'19" |
| 4 | 05'16" | 00:22'35" |
| 5 | 05'19" | 00:27'54" |
| 6 | 05'51" | 00:33'45" |
| 7 | 05'02" | 00:38'47" |
| 8 | 04'55" | 00:43'42" |
| 9 | 04'59" | 00:48'41" |
| 10 | 04'49" | 00:53'30" |
| 11 | 05'54" | 00:59'24" |
| 11.2 | 06'24" | 01:00'44" |
展開計圈分析
留言 
