10.0 km | 00:54:05 | 05:24/km日期: 2022-05-10 16:32 - 平均心率: 127 - 卡路里: 537 Cal - 平均步頻: 180
Pace: 05'36" / 05'21" / 05'20" / 05'21" / 07'34" / 05'21" / 05'25" / 06'17" / 05'22" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 215.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 07'34" | 00:29'12" |
| 6 | 05'21" | 00:34'33" |
| 7 | 05'25" | 00:39'58" |
| 8 | 06'17" | 00:46'15" |
| 9 | 05'22" | 00:51'37" |
| 10 | 05'36" | 00:57'13" |
| 10.0 | 05'00" | 00:57'16" |
展開計圈分析
留言 
