10.1 km | 00:54:16 | 05:22/km日期: 2022-05-09 18:52 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'36" / 05'26" / 05'14" / 05'27" / 05'22" / 05'21" / 05'33" / 05'15" / 05'21" / 05'07" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'25") | 989 / 989 |
2 | | 05'23" (+00'14") | 1006 / 1995 |
3 | | 05'16" (+00'07") | 1008 / 3004 |
4 | | 05'24" (+00'15") | 991 / 3995 |
5 | | 05'25" (+00'16") | 1004 / 5000 |
6 | | 05'17" (+00'08") | 1012 / 6012 |
7 | | 05'32" (+00'23") | 987 / 6999 |
8 | | 05'18" (+00'09") | 1003 / 8003 |
9 | | 05'17" (+00'08") | 1011 / 9015 |
10 | | 05'09" | 992 / 10007 |
11 | | 04'40" | 89 / 10096 |
天氣好,但調氣卡卡的。連續三天跑超過10公里,不簡單,給自己讚啦!
5月累積里程 : 188.39 km
Android - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'26" | 00:11'02" |
3 | 05'14" | 00:16'16" |
4 | 05'27" | 00:21'43" |
5 | 05'22" | 00:27'05" |
6 | 05'21" | 00:32'26" |
7 | 05'33" | 00:37'59" |
8 | 05'15" | 00:43'14" |
9 | 05'21" | 00:48'35" |
10 | 05'07" | 00:53'42" |
10.1 | 04'18" | 00:54'07" |