9.0 km | 01:06:44 | 07:24/km日期: 2022-05-08 18:23 - 平均心率: 142 - 卡路里: 493 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'05" / 13'26" / 11'35" / 07'20" / 10'19" / 08'21" / 12'32" / 06'52" / 10'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 08'28" (+02'10") | 1000 / 2000 |
3 | | 06'28" (+00'10") | 1000 / 3000 |
4 | | 07'20" (+01'02") | 1000 / 4000 |
5 | | 07'19" (+01'01") | 1000 / 5000 |
6 | | 08'21" (+02'03") | 1000 / 6000 |
7 | | 07'55" (+01'37") | 1000 / 7000 |
8 | | 06'51" (+00'33") | 1000 / 8000 |
9 | | 07'36" (+01'18") | 1000 / 9000 |
10 | | 09'25" (+03'07") | 8 / 9008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 17.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 13'26" | 00:19'31" |
3 | 11'35" | 00:31'06" |
4 | 07'20" | 00:38'26" |
5 | 10'19" | 00:48'45" |
6 | 08'21" | 00:57'06" |
7 | 12'32" | 01:09'38" |
8 | 06'52" | 01:16'30" |
9 | 10'04" | 01:26'34" |
9.0 | 07'51" | 01:26'38" |