14.3 km | 01:52:33 | 07:52/km日期: 2022-05-08 15:02 - 平均心率: 160 - 卡路里: 1632 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'22" / 06'10" / 06'30" / 06'43" / 07'12" / 08'53" / 12'29" / 08'36" / 07'11" / 06'42" / 07'01" / 06'39" / 12'25" / 07'23" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 500 / 500 |
| 2 | | 06'58" (+02'07") | 500 / 1000 |
| 3 | | 05'37" (+00'46") | 500 / 1500 |
| 4 | | 06'43" (+01'52") | 500 / 2000 |
| 5 | | 06'21" (+01'30") | 500 / 2500 |
| 6 | | 06'39" (+01'48") | 500 / 3000 |
| 7 | | 06'50" (+01'59") | 500 / 3500 |
| 8 | | 06'35" (+01'44") | 500 / 4000 |
| 9 | | 07'25" (+02'34") | 500 / 4500 |
| 10 | | 06'58" (+02'07") | 500 / 5000 |
| 11 | | 10'24" (+05'33") | 500 / 5500 |
| 12 | | 07'17" (+02'26") | 500 / 6000 |
| 13 | | 20'06" (+15'15") | 500 / 6500 |
| 14 | | 04'51" | 500 / 7000 |
| 15 | | 08'23" (+03'32") | 500 / 7500 |
| 16 | | 08'48" (+03'57") | 500 / 8000 |
| 17 | | 07'14" (+02'23") | 500 / 8500 |
| 18 | | 07'07" (+02'16") | 500 / 9000 |
| 19 | | 07'15" (+02'24") | 500 / 9500 |
| 20 | | 06'08" (+01'17") | 500 / 10000 |
| 21 | | 07'12" (+02'21") | 500 / 10500 |
| 22 | | 06'49" (+01'58") | 500 / 11000 |
| 23 | | 06'22" (+01'31") | 500 / 11500 |
| 24 | | 06'55" (+02'04") | 500 / 12000 |
| 25 | | 12'39" (+07'48") | 500 / 12500 |
| 26 | | 12'08" (+07'17") | 500 / 13000 |
| 27 | | 07'30" (+02'39") | 500 / 13500 |
| 28 | | 07'16" (+02'25") | 500 / 14000 |
| 29 | | 07'22" (+02'31") | 297 / 14297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'30" | 00:19'02" |
| 4 | 06'43" | 00:25'45" |
| 5 | 07'12" | 00:32'57" |
| 6 | 08'53" | 00:41'50" |
| 7 | 12'29" | 00:54'19" |
| 8 | 08'36" | 01:02'55" |
| 9 | 07'11" | 01:10'06" |
| 10 | 06'42" | 01:16'48" |
| 11 | 07'01" | 01:23'49" |
| 12 | 06'39" | 01:30'28" |
| 13 | 12'25" | 01:42'53" |
| 14 | 07'23" | 01:50'16" |
| 14.3 | 07'20" | 01:52'27" |
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