9.2 km | 00:54:50 | 05:57/km日期: 2022-05-05 20:12 - 平均心率: 170 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82%
Pace: 05'16" / 05'07" / 04'59" / 05'03" / 04'58" / 05'04" / 11'12" / 04'58" / 07'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 394 / 394 |
| 2 | | 05'13" (+00'50") | 795 / 1189 |
| 3 | | 05'17" (+00'54") | 389 / 1579 |
| 4 | | 05'00" (+00'37") | 789 / 2368 |
| 5 | | 04'53" (+00'30") | 389 / 2758 |
| 6 | | 05'03" (+00'40") | 406 / 3164 |
| 7 | | 04'58" (+00'35") | 397 / 3562 |
| 8 | | 05'00" (+00'37") | 407 / 3969 |
| 9 | | 04'57" (+00'34") | 402 / 4371 |
| 10 | | 05'02" (+00'39") | 401 / 4773 |
| 11 | | 04'56" (+00'33") | 405 / 5178 |
| 12 | | 04'55" (+00'32") | 401 / 5580 |
| 13 | | 05'05" (+00'42") | 404 / 5984 |
| 14 | | 05'19" (+00'56") | 376 / 6360 |
| 15 | | 04:00'51" (+56'28") | 25 / 6385 |
| 16 | | 05'08" (+00'45") | 1000 / 7385 |
| 17 | | 05'01" (+00'38") | 1000 / 8385 |
| 18 | | 23'06" (+18'43") | 14 / 8399 |
| 19 | | 05:48'13" (+43'50") | 5 / 8404 |
| 20 | | 05'18" (+00'55") | 375 / 8780 |
| 21 | | 04'23" | 394 / 9174 |
| 22 | | 25'50" (+21'27") | 19 / 9193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 50.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 04'58" | 00:25'23" |
| 6 | 05'04" | 00:30'27" |
| 7 | 11'12" | 00:41'39" |
| 8 | 04'58" | 00:46'37" |
| 9 | 07'04" | 00:53'41" |
| 9.2 | 05'56" | 00:54'50" |
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