21.0 km | 02:20:09 | 06:40/km日期: 2015-08-01 05:12 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 1249 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'00" / 06'24" / 06'17" / 06'18" / 06'31" / 06'35" / 06'27" / 06'18" / 06'30" / 06'29" / 06'35" / 06'45" / 06'38" / 06'45" / 07'43" / 06'53" / 06'42" / 06'32" / 06'43" / 06'59" / 07'55" / 07'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
277.00 km MIZUNO wave rider 18 累積 :
1040.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'24" | 00:12'24" |
3 | 06'17" | 00:18'41" |
4 | 06'18" | 00:24'59" |
5 | 06'31" | 00:31'30" |
6 | 06'35" | 00:38'05" |
7 | 06'27" | 00:44'32" |
8 | 06'18" | 00:50'50" |
9 | 06'30" | 00:57'20" |
10 | 06'29" | 01:03'49" |
11 | 06'35" | 01:10'24" |
12 | 06'45" | 01:17'09" |
13 | 06'38" | 01:23'47" |
14 | 06'45" | 01:30'32" |
15 | 07'43" | 01:38'15" |
16 | 06'53" | 01:45'08" |
17 | 06'42" | 01:51'50" |
18 | 06'32" | 01:58'22" |
19 | 06'43" | 02:05'05" |
20 | 06'59" | 02:12'04" |
21 | 07'55" | 02:19'59" |
21.0 | 07'39" | 02:20'09" |