12.0 km | 01:25:03 | 07:04/km日期: 2022-05-07 17:20 - 平均心率: 157 - 卡路里: 840 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 07'01" / 08'34" / 07'37" / 07'09" / 07'04" / 07'06" / 07'07" / 07'08" / 07'03" / 07'00" / 07'09" / 08'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'04") | 1000 / 1000 |
| 2 | | 07'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 07'08" (+00'13") | 1000 / 4000 |
| 5 | | 07'03" (+00'08") | 1000 / 5000 |
| 6 | | 07'06" (+00'11") | 1000 / 6000 |
| 7 | | 07'06" (+00'11") | 1000 / 7000 |
| 8 | | 07'08" (+00'13") | 1000 / 8000 |
| 9 | | 07'03" (+00'08") | 1000 / 9000 |
| 10 | | 07'00" (+00'05") | 1000 / 10000 |
| 11 | | 07'08" (+00'13") | 1000 / 11000 |
| 12 | | 07'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 70.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'34" | 00:15'35" |
| 3 | 07'37" | 00:23'12" |
| 4 | 07'09" | 00:30'21" |
| 5 | 07'04" | 00:37'25" |
| 6 | 07'06" | 00:44'31" |
| 7 | 07'07" | 00:51'38" |
| 8 | 07'08" | 00:58'46" |
| 9 | 07'03" | 01:05'49" |
| 10 | 07'00" | 01:12'49" |
| 11 | 07'09" | 01:19'58" |
| 12 | 08'16" | 01:28'14" |
| 12.0 | 05'44" | 01:28'20" |
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