10.0 km | 00:50:25 | 05:02/km日期: 2015-04-01 05:32 - 平均心率: 151 - 卡路里: 701 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'59" / 04'48" / 05'00" / 04'57" / 05'03" / 04'56" / 05'15" / 05'10" / 05'28" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 04'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 116.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 05'00" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 05'03" | 00:24'47" |
| 6 | 04'56" | 00:29'43" |
| 7 | 05'15" | 00:34'58" |
| 8 | 05'10" | 00:40'08" |
| 9 | 05'28" | 00:45'36" |
| 10 | 05'07" | 00:50'43" |
| 10.0 | 04'37" | 00:50'45" |
留言 
展開計圈分析
